5 Ways to Help Children Cope with Anxiety during COVID-19 Outbreak

Coronavirus Disease (COVID-19) has shaken the entire world by infecting lakhs of people across the globe and taking thousands of lives so far. This deadly disease has boggled everyone with stress and anxiety, which has led to people having mental health problems. This pandemic has created a stressful situation and it is the moral responsibility of every parent and family member to take care of the younger ones. The Heritage School, the top ICSE School in Dehradun, is discussing five ways to help children cope with anxiety during the COVID-19 outbreak.

ü      During this time of confinement, children may respond to stress or anxiety in different ways, such as by getting angry, or anxious. As a parent, please respond to your child's reactions in a supportive way, and give them extra love and attention.

ü   Tell your children why it is not wise to go out of the house. If separation occurs due to hospitalization, contact them regularly via phone only.

ü      During difficult times, children need love and extra attention from the elder ones. So, please give them extra time and remember to listen to your children actively with interest. Also, speak to them kindly and make time for the child to play and relax.

ü      Try to make your children follow regular routines and schedules to keep them healthy and fit, and create new opportunities for them to learn at home for their overall growth and development.

ü     If necessary, share the facts and information related to COVID-19 depending on your child's age and understanding level. Scaring off the kids with too much information is not recommended.

The Heritage School, the top school in Dehradun, advises all the parents to take care of themselves and their children by following the guidelines provided by WHO, local health officials, and government during the COVID-19 outbreak.

Source - https://en.unesco.org/themes/education-emergencies/coronavirus-school-closures

Coronavirus Outbreak in 2020

We have all been hearing of Coronavirus and its outbreak a lot these days. But do you know what it is, and how this epidemic happened? Being one of the best ICSE schools in Dehradun, we believe everyone ought to know about this disease so read on to know more.

Coronaviruses are just like any other virus but very large in number, which can cause illness in humans and animals. The most recently discovered coronavirus is COVID-19. Like any other coronaviruses, it has come from animals.

COVID-19 virus’s outbreak first began in December 2019, in Wuhan, China. And now it has affected over 80,000 people globally.

Symptoms of COVID-19

The most common symptoms are dry cough, tiredness, fever, and breathing problems. It can even cause pneumonia. During the early stage, the symptoms are mild but intensify gradually. There have been a few cases where people were found infected, but they didn't experience any symptoms as such previously. People who already have medical issues and older people are more likely to develop critical illness from this virus.

Precautions

This deadly virus usually spreads from respiratory droplets expelled by someone who is coughing. So take care of the following things:

• Prefer wearing a mask if you are planning to travel especially if you are going out of the country.

• Get a full-body check-up if you have returned from a tourist place. There could be the slightest chance of getting infected.

• Wash your hands properly and use sanitizer regularly. 

• Maintain distance between yourself and anyone who is coughing or sneezing.

• Make sure the people around you maintain respiratory hygiene by covering their mouth and nose while coughing and sneezing. 

• Stay at home if you feel unwell. And if you have any of the symptoms mentioned above, do consult a doctor. It’s better to be safe than sorry.

• Stay informed with the latest updates on COVID-19 and do follow the guidelines by the WHO. 

So here was the basic information about an epidemic that caused a lot of chaos worldwide, especially in China. The Heritage School, the leading ICSE school in Dehradun, hopes you stay safe and healthy. 

Importance of Sports in School

We stay in a generation where kids are more engrossed in computers, tabs, video games and in a virtual world which is gradually harming the physical and mental health of children. Sports and outdoor activities are slowly vanishing away and parents are quite worried about their kids being inactive. Heritage School, the top school in Dehradun encourages sports activities for students to perform and participate for the same. Conducting sports activities can benefits children in a variety of ways.

Maintenance of Good Health and Fitness

Indulged in sports activities, students can stay fit and fine at a young age. Reduce the risk of many health-related problems. Also, it helps the student to have good fitness and stay slim by burning the fats they intake. 

Engage Discipline

Inculcating quality of discipline is a lifelong asset. Engaging in sports activity builds discipline quality as they have to be on time in the field for practice, follow the rules and sports, lets the students set their own goals and achieve them.

Improved Sleep

While playing any sports in school, it requires a lot of energy, hard work and strength to play. It makes them tired and makes them sleep faster and deeper. Sleeping well will keep them healthy and active. 

Better Academics

While playing any sports, it has been observed that students have an enhancement in memory and cognitive function. Sports activities also make them sharper and excel at academics. 

Getting Socially Connected

Social connection is vital in today’s world for any growing individual. Participating in sports regularly helps you build social networks with people around as the students go for tournaments, whether district-level, state-level or national-level.

Enhance the Teamwork and Leadership Qualities

Making sports as part of a regular regime will help the students to amplify their teamwork and leadership skills. Additionally, it also helps in other group projects in school. Leading any team is a tough job to perform as the leader has to keep every team member together in unity.

Playing sports will make the students them initiators and leaders not just academically but also outside school.  Heritage School, listed as one of the best ICSE schools in Uttarakhand, incorporates sports in the daily academic schedule to make them physically and mentally fit.