Prime Yoga Asanas for Better Concentration

Yoga asana is an effective tool to enhance brain function leading us towards a positive outlook. Cultural influencers have religiously studied the impact of yoga asanas on our life and interestingly, all the forms of asanas are interconnected to nature, holding great significance and a way of healing and channelizing the human body.

The Heritage School, the top school in Dehradun, highlights some most valuable yoga asanas that have been followed since generation for better results in concentration.

Bhramari Pranayama (Bee Breathing)

Helping you get rid of frustration and agitation caused due to constant exposure towards the computer screens as a part of online learning, Bhramari Pranayam helps balance memory and boost your concentration. This yoga asana is vital in building confidence and reducing blood pressure caused due to stress.

Vrikshasan (The Tree Pose)

This most organic form of yoga improvises your body balance. Altering fatigue of the body entirely, Vrikshasan increases flexibility as well as stamina. Boosting the active level of hormones, this yoga asanas will make your nervous system tension free. It will surely prepare you to handle situations with patience.

Shavasana (Corpse Pose)

Shavasana is one of the easiest yet effective forms of yoga asanas. It promotes good mental health by enhancing your concentration and sleep quality. Releasing all the stress and depression, this posture helps you relax your mind for efficient working of the brain resulting in a higher level of focus.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana is practiced only on an empty stomach. This yoga asanas reduces irritability and soothes the mind. It also strengthens your back and hip that prepares you for long hours of studies. It also boosts your appetite that leads to better health.

Yog Mudra (Salutation Seal)

Helping you escalate concentration levels, Yog Mudra is the most convenient posture of yoga to perform anywhere and anytime. Bestowing you with the utmost comfort, this yoga asanas soothes your nervous system and stimulates the functioning of the brain and heart. It also enhances the flexibility of wrists and hands.

We, at The Heritage School, counted as the top ICSE school in Dehradun, belief in uplifting the students by bestowing them with a rational mindset and robust exterior. Ensuring the best for budding learners, we make sure to align opportunities for growth even in such unprecedented times.

Foreign Language: A Doorway to New Possibilities

The concept of learning a foreign language is productive in all ways as it not just improves linguistic skills but enables students to explore and learn about different cultures and lifestyles.

The top school in Dehradun, The Heritage School, is sharing some of the benefits of learning a foreign language:

Makes You Smarter

Acquiring a foreign language improves your memory and increases your attention span. The process of becoming bilingual is like an exercise for your brain and challenges you to concentrate and study more efficiently.

Multi-tasking Skills

Multilingual children are skilled at switching between their speech, writing, and structure. All this juggling makes them goof multi-taskers. As a bilingual, the child gets the practice to choose the vital information and ignore the extraneous details. This is how students who learn a foreign language are efficient at multi-tasking. It improves your skills in divergent thinking, which is the ability to identify multiple solutions to find a single problem.

Boosts Creativity

Learning a second language not only improves your ability to solve problems and think more logically but also makes you experiment with new words and phrases. Brushing up your foreign language skills forces you to think of other words when you can’t quite remember the original one you wanted to use. This enables you to form new sentences and experiment with concepts. 

Builds Self Confidence

Confidence automatically increases as you master a new skill. Learning a foreign language is no exception. If your child begins to learn all about a new language, they will feel empowered and will develop a curiosity to learn more languages and cultures.

Foreign Language Makes You Stand Out

There is no doubt that learning a foreign language has countless benefits. It is the reason why parents are looking for schools that provide inclusive foreign language learning. It helps in students’ cognitive development and transformation. It has become crucial that young students engage in learning a new language, considering the scope of it internationally. 

We, at The Heritage School, counted as the top ICSE school in Dehradun, see the potential of foreign languages in the coming years, and believe that learning a second language opens broadens the scholars’ mindset and help them face the global world.

Determine Your Child’s Learning Style

Every child is born unique, and so is his or her learning style. Before we dive deep into the types of learning styles, let’s understand what learning style means and why it is essential to determine your child’s learning style. Learning styles refer to the understanding that every student processes, comprehends, retains information, and learns differently. By understanding your child’s learning style, you can make use of effective study methods that would complement his strengths rather than work against him.

The top school in Dehradun, The Heritage School, is sharing four different learning styles that the child uses to learn effectively.

Visual

Children who excel at visual activities like art and enjoy reading that includes images, maps, and diagrams to assess and understand new information are typically visual learners.

Study Tip: Encourage your child to create study notes by using different colours and create mind maps when studying.

Auditory

An auditory learner is the one who excels at auditory activities like music, enjoys talking and having conversations with others.

Study Tip: Auditory learners learn best when they recite study notes out loud, and one can enhance the child’s learning areas by talking or discussing the areas in which he/she is lacking.

Reading/Writing

The child who is a reading/writing learner writes things down or takes notes when working on a task and enjoys reading books and writing stories. Also, the child is good at remembering what he/she has learned.

Study Tip: Reading/Writing Learners should organize study notes using headings and lists, and write study notes out by hand.

Kinesthetic

A Kinesthetic Learner excels at physical activities such as sports, is full of energy, is more likely to move around while learning and enjoys getting more actively involved in the learning process.

Study Tip: Kinesthetic Learners perform better when they turn studying into a fun activity or game and work on practice tests while studying.

The Heritage School, ICSE school in Dehradun, aims to polish the potential of learning and greatness within every child by determining their learning styles.

Importance of Physical Activity During the COVID-19 Pandemic

The COVID-19 pandemic has forced many of us to stay inside at home and sit down more than people usually do, which has impacted the regular physical activity or movement of the people. The Heritage School, which is the top school in Dehradun, believes that it is crucial to be active as much as possible, especially at a time like this. Take a short break in the middle of the day or after every 2 hours if you are sitting continuously for a more extended period. Do a light intensity physical activity or movement such as walking or stretching for better blood circulation and muscle activity. Doing regular physical activity improves bone and muscle strength, whereas, in the case of older people, regular exercise has proved to help in preventing falls and injuries.

Exercising reduces blood pressure, proves beneficial for type 2 diabetic patients, stroke, helps manage weight, and reduces the risk of heart disease – the conditions that can increase the susceptibility to COVID-19. World Health Organization (WHO) recommends physical activity for all the age groups as per the following specifics.

Infants Under One Year of Age: Infants should be physically active several times a day, and for those, not yet mobile, include at least 30 minutes in a prone position.

Children Under Five Years of Age: All young children should devote 180 minutes a day to exercise, and 3-4 years old children should spend at least 60 minutes of this time in moderate to high-intensity physical activity.

Children and Adolescents Aged 5-17 Years: The people in this age group should do at least 60 minutes a day of moderate to high-intensity physical activity for at least three days per week. Doing more than 60 minutes of physical activity per day provides additional health benefits.

Adults Aged Over 18 Years: People over 18 years of age should do at least 150 minutes of moderate-high intensity exercise or physical activity, or at least 75 minutes of vigorous-intensity physical activity throughout the week.

The Heritage School, ICSE school in Dehradun, recommends all the families to take care of their physical health by doing regular physical activity and encourage each other to do exercise as a part of daily routine.

Source: WHO.int

Talking about COVID-19

Your kids are hearing about COVID-19 more and more every day. The parents should be willing to talk and should make sure that they receive reliable information. The probability is that they must have already heard something. It’s essential to know that being silent and keeping secrets from your children about the current situation is not going to be good for them. So The Heritage School, ICSE school in Dehradun, shows you simple ways how to talk about it with your kids.

Be Open and Listen

Allow your child to express his views and statements on the subject without any interference. Then, ask them questions to check how much do they already know and whether the information they know is correct and reliable. 

Be Honest

Your child is growing and he is intrigued by every single thing happening around him, and will supposedly have a lot of questions. As parents, you need to sit down and answer the questions honestly. Always share information based on the age of your children and how much information can they possibly digest.

Be Supportive 

Build such a rapport with your kid which makes him/her comfortable talking to you when they are scared or frustrated or simply going through some stress. Always show support by giving them that much-needed space to share how are they coping with stuff happening around and let them know you are there for them.

Share Reliable Information

There are a lot of stories going around, and it is easy to get caught up in every piece of information you hear or see. Some might not even be true. Pick information from trustworthy sites like WHO and UNICEF.

Concentrate on the Positive

Rather than scaring off your children by telling them the current mortality rate, share with them the data of the people who are recovering from this pandemic. They will cause less stress as you shift their focus to the positive side of things.

End on a Good Note 

Check up on your kids if they are fine and coping with the situation well. Remind them that you are there to talk and motivate them to talk about whatever is putting them off emotionally. Engage your kid in fun activities like cooking, playing, gardening, etc.

It’s natural to feel intimidated by so much information flowing through TV, social media, newspapers, etc or even questions asked by your children. It’s okay to not know all the answers to questions your kids ask you. It’s fine to simply say, “We don’t know and we are working on it”. Use such opportunities to learn something new from your child. The Heritage School, the top school in Dehradun, encourages parents to seize this opportunity to get more connected with their children.

Source: who.int

5 Ways to Help Children Cope with Anxiety during COVID-19 Outbreak

Coronavirus Disease (COVID-19) has shaken the entire world by infecting lakhs of people across the globe and taking thousands of lives so far. This deadly disease has boggled everyone with stress and anxiety, which has led to people having mental health problems. This pandemic has created a stressful situation and it is the moral responsibility of every parent and family member to take care of the younger ones. The Heritage School, the top ICSE School in Dehradun, is discussing five ways to help children cope with anxiety during the COVID-19 outbreak.

ü      During this time of confinement, children may respond to stress or anxiety in different ways, such as by getting angry, or anxious. As a parent, please respond to your child's reactions in a supportive way, and give them extra love and attention.

ü   Tell your children why it is not wise to go out of the house. If separation occurs due to hospitalization, contact them regularly via phone only.

ü      During difficult times, children need love and extra attention from the elder ones. So, please give them extra time and remember to listen to your children actively with interest. Also, speak to them kindly and make time for the child to play and relax.

ü      Try to make your children follow regular routines and schedules to keep them healthy and fit, and create new opportunities for them to learn at home for their overall growth and development.

ü     If necessary, share the facts and information related to COVID-19 depending on your child's age and understanding level. Scaring off the kids with too much information is not recommended.

The Heritage School, the top school in Dehradun, advises all the parents to take care of themselves and their children by following the guidelines provided by WHO, local health officials, and government during the COVID-19 outbreak.

Source - https://en.unesco.org/themes/education-emergencies/coronavirus-school-closures

Importance of a Good Library in the School

A school is a place where a child learns all his knowledge for life. While curriculum books are there for the child to gain age appropriate knowledge, still a child can’t be and shouldn’t be limited to these books alone. Heritage School, one of the top 5 schools in Dehradun, Believes it is imperative for a school to have a library with an extensive collection of books from all genres and subjects. The benefits to be had from a library are numerous.

A Library has Books Based on the Curriculum Prescribed in the School

Books based on the syllabi, which are assigned to the students, present students with different perspective and insights on the subject than presented by the books already part of their curriculum. This deepens their understanding of the subject and they are able to assimilate knowledge better.

It also has Books on Fiction

These books encourage reading habit in children, enhance their intellect and memorizing abilities. Moreover, they also make children more creative.

A Place that Encourages Study

The peaceful environs of a library encourage the students to study. Moreover, students are further encouraged to study by watching other students studying.

A Library Urges Target Based Study

With fixed time available to finish the book, the students learn to complete their studies in a fixed period of time.

It Encourages Students to Discover their Interests

With books on a vast variety of topics available, children discover what they like to read. The role of the librarian is also significant in this case.

A Library Instills a Habit

Going to the library to gain knowledge is a great habit to develop for life for the students.

It Assists the Students in Projects, Researches, etc.

A well-equipped library assists to prepare the students for their school projects, researches, and various declamation and debate competitions.

It Diverts Students away from Digital Devices

With the use of digital devices everywhere, it is imperative that the student learns to read from printed books. With time this might be lost and libraries help to preserve just that.

The importance of a library can never be emphasized enough.

The Role of Emotions in Learning

Emotions are a very important driving force for any person. They can be further elaborated into feelings, impulses one might have or how people react and adjust to different situations. The Heritage School, one of the best ICSE Schools in Dehradun would like to highlight that emotions can play a very substantial role in the learning process for children and how to inculcate them positively in a child’s life:

To Induce Motivation

The emotion of feeling confident in one's own skin can do wonders for a person. When a child is given achievable tasks they inculcate in themselves a sense of competence which subsequently motivates them to push further and succeed.

Making Use of All Senses

For the most part, children spend their time in confined classroom walls and closed spaces. Opening up their horizons with the help of visuals, pictures and music can spark new experiences and emotions for them.

Subjective Treatment

Each child has different reactions and responses to different situations. It is important to cater them accordingly, and keeping in mind their weaknesses and fears so they learn in a way that comforts then rather than overwhelm.

Ignite Curiosity

When children enjoy the process of learning and are filled with positive and constructive emotions they thrive with curiosity. It creates a hunger for them to embark on their own journeys to learn and develop. So, creating a favourable environment that ensures emotions that support their progress is paramount.

Emotion makes for a very crucial part of modern education. It’s an essential element in the learning process of life. Additionally, it also depicts how effective and conditioned the learning has been. The Heritage School is amongst the top ten schools in Dehradun where the teachers and the staff is dedicated to making sure the students learn in the best way possible.

Cultivating Student Leadership

Any child could be the next prime minister, tech genius or business mogul in the class. So, it is important for students to experience leadership opportunities during their schooling, to build up relationships within teams, and achieving tasks efficiently. Students need to see themselves as potential leaders with understanding of qualities that entail. 

The Heritage School, counted among the best ICSE schools in Uttarakhand, aim at providing regular opportunities for Pupils to show their leadership skills in classroom. Here are some tips to cultivate student leadership in students: 

Give Opportunities

It is often straightforward to provide students with a leadership role in extracurricular activities. Making sure that they turn up and perform the requirements of your role perfectly is all that is required. Under these circumstances' students will learn how to manage people and observe if they can enable people to work together and effectively.  

Set Clear and Achievable Goals 

Encourage students to set quantifiable, achievable goals and keep goals against them. This way they can compare their performance with that of other teams. Measure the success of the leaders separately rather than as a team and give the leaders feedback.  

Planning Strategies

Creating and discussing strategies are very vital leadership skills. Teach students to split large tasks into small groups. Evaluate each kid’s task and provide suggestions for improvement. By doing this, students will learn how to manage things how to perform a certain task.  

Listening Task

Ask your students to just listen to others, and in case they talk they must talk about some other person. In this way, students will become completely others minded and will take decisions according to the mindset of all. Children learn the power of focusing on others rather than themselves which is the foundation of a leader.  

Some kids are a good leader by nature, while some need to be encouraged to become one. We at The Heritage School, being the best ICSE schools in Dehradun, encourage and nurture the development of these qualities in early life.

Project Based Learning – Pathway to Success

Project-based learning helps students to inculcate skills for living in a knowledge-based and technological society. The old school method of learning facts and reading them out is no longer sufficient for students to live in this world. To have fundamental skills like reading, writing and maths along with social skills like teamwork, problem-solving, time management, gathering research and information are necessary for students to solve highly complex problems. 

The Heritage School being the best school in Dehradun has best teachers who mentor and guide students to have such skills to become a master of their own learning. 

These skills include:

-    Critical thinking, reasoning, planning, and creativity.

-    Communication skills for interpersonal and presentation needs.

-    Envision and decision making.

-    To know which technology is appropriate for a particular task.

The benefits of project-based learning are listed below:

•    The implication of project-based learning brings new relevance to learning. This approach allows bringing real-life context to the curriculum which furthers encourages you to become critical thinkers and learners for lifelong. Teachers try to communicate with students and make efforts to break the barriers such as isolation in classroom and lack of assurance of success.

•    Project-based learning promotes lifelong learning. It enables students and teachers to reach out beyond school building. It helps students to take control of their learning.

•    Project-based learning allows you to systematically assess and evaluate student’s progress. This is achieved by doing the following:

-    It allows students to showcase his/her capabilities by letting them work independently.

-    Students are able to apply their desired skills such as research.

-    Students develop the ability to work with his/her peers, building teamwork and group skills.

-    It allows teachers to know about their students. 

Project-based learning allows students to build knowledge of varying backgrounds and experiences. It assures difference in learning style. Supporting project-based learning will let you find a decline in absenteeism, increase in cooperative learning and improvement in student’s performances. The Heritage School listed among the top 5 schools in Dehradun supports project-based learning as it promotes critical thinking and communication and the benefits of these skills are enhanced.    

Science – An Organised Knowledge

It is important to have latest and high quality of labs for every school. Efficient learning and teaching of science topics involve seeing handling and moulding of real-life objects and materials. The knowledge that the kids acquire in the classroom would be ineffective until they don’t observe the process and understand the relationship between action and reaction. 

The Heritage School the Best School in Dehradun,combines classroom teaching with laboratory experience to ensure that students grasp each and every concept thoroughly. We also believe that the laboratory teaching and experiment that being conducted encourages the students to attain a deep understanding of the concepts. This helps them to retain the knowledge for the longest time.

We at our school have Physics, Chemistry, and Biology labs that are airy, spacious and well equipped with experienced and highly qualified teachers where every student gets to work on an individual basis. The science lab equipments allowstudents to interact directly with data they have collected. They get firsthand experience by performing various experiments. The equipment and the supplies in the science lab make learning and teaching easy for students as well as the teachers. Anatomy, physics science kits, chemistry science kits and models make it easy to understand the complex theories of science.

Teachers make an effort to prepare brilliant and dedicated students who expect them to excel in the fields of science and technology. They observe and carry out different experiments which sharpen their reasoning skills and start brooding over those topics and theories deeply. We strive hard to educate them with all the matters in hand so that they go on to become the next generation’s scientist and researchers.

We at The Heritage School the Best ICSE Schools in Dehradun have all the latest science labs with all the supplies and equipment so that we could make science more interesting for students. We aim to inspire our students to make a significant contribution in the fields of physics, biology and chemistry and others fields of science in their later stage of life. 

The Technological Aspect of Education

Over the period of time, humans have made countless technological advancements and technology has simplified almost everything. The thirst for knowledge and the hope of inventing has always been the dream and goal of every visionary. Even though the recent discoveries in the field of science has successfully replaced the technology that was redundant, it has failed to replace entirely everything yet. The educational system has developed so much over the years in terms of technology that books aren’t the only medium that imparts knowledge. Desktops, laptops, projectors, television e.t.c. are other mediums of teaching. Every school is adopting various teaching techniques in order to educate students in the best way possible.

No matter how advanced the technology gets, it would still fail at replacing teachers altogether. “A teacher takes a hand, opens a mind and touches a heart.” Teachers are capable of inspiring, motivating, understanding, encouraging and guiding. They give an equal amount of focus on the growth and development of every student. The role of a teacher is quite crucial and of utmost importance. No amount of scientific knowledge can induce ethics and values in a human. The Best ICSE Schools in Dehradun maintain this balance of being technologically advanced and appointing the most experienced and educated teachers.

With the invention of robots, mobile applications that practically teach us everything, the world is definitely moving towards a different process of learning. However, an automated teacher would never be as efficient and understanding as a teacher who is human enough to read facial expressions and feel the struggles of a student. It is absolutely essential to create an atmosphere of fun than artificiality.

Also, the parents won’t be able to communicate the worries and stress of a growing child to a robot or to some technology. Hence, the role of a teacher is undeniably imperative. The Heritage School is listed in the top 5 schools in Dehradun, that aims at providing the best of best to the students.

Be Safe This Monsoon

“Rain, rain you have been such a respite from the heat pangs of summer”. This is your thought when you feel the breeze, hear the voice of raindrops, and smell the wet earth. But being a parent, no matter how beautiful the weather seems, you should be aware of the diseases rainy season bring with it.

So here are some tips and tricks from The Heritage School, top school in Dehradun, to protect your child this monsoon from some common diseases, because precaution is always better than cure.

Cold and Flu

Monsoon comes with a very common disease i.e. Cold and flu, which may be because of fluctuation in temperature. You can protect your child and build up his body resistance by providing him with Vitamin C and E, which reduce the chance of falling ill and help create antibodies to fight against cold and flu. You can also give him turmeric milk on a daily basis, which will prevent the body from catching a cold or flu.

Viral

If your child is suffering from high fever and cold it can lead to viral. This is an airborne disease and can be spread through contact as well. You can prevent viral by making sure that your child carries a hand sanitizer when in school. Nature is the medicine to every illness. Neem and Tulsi leaves are antiviral agents which help to protect your child from viral. You can add their leaves in the bathwater of your child or can put some the drops of Neem oil in their food.

Stomach Infection

The transfer of bacteria and germs in your child’s body can lead to a stomach infection, this can be the result of eating street food, not eating healthy and fresh food, and not washing hands before eating. You can only prevent this by giving them healthy and fresh food, and make sure that they are wash hands before and after eating food.

We at The Heritage School, which is among the Best School in Dehradun, care for every student’s health so that their illness never becomes a hurdle in their learning.

Help Your Child Think Critically

Critical thinking skills are one of the most important skill set a child should grasp at an early age. Learning to think critically and then taking important life decision based on these skills will help your child in long run.

Critical thinking is the ability to analyze and evaluate a situation and taking decisions considering observation, experience, reasoning, and veracity of the situation.  At The Heritage School, Top 10 schools in Dehradun, we understand the importance of critical thinking; here are some steps to develop it in your child.

Create an environment of trust - Welcome their decision with trust. Tell them to indulge in family decisions and allow them to give their point of view and opinions. If they are wrong, tell them to think of an alternative solution, respect their decisions and never underestimate them.

Create a situation where they can think critically- Expose them to the outer world with unexpected and new experiences. Observe them during tough situations and let them learn cause and effect relationship. Their reaction will tell you what more development they need.

Don’t interfere for some time - Give them time to think. Let them see all alternative solution of a problem and find a solution for themselves. If you think that they are unable to do so, help them! Give them ideas and different alternatives and push them to take their own decisions.

Ask them questions – Ask them questions or give them situations regularly. Their every answer will help them to think even more critically and will widen their thinking.

Add creativity to their thinking- Let them think in new and different ways, make them creative, add ideas to their brain, and ask them for new ideas. This will allow them to think with taking all things under consideration and they will be able to get the best solutions for their problems.

Develop their reasoning power – Ask them why they are doing a certain thing and why they think that their decision is right. Teach them to think before doing.

Being Best School in Dehradun, we always try to develop the skill of thinking critically in our students which help them to take decisions independently. 

Imparting Value-Based Education

The Heritage School is a school that focuses on the holistic and all-round development of the students. We believe that education has no limitations, and must be as inclusive and as wide-ranging as possible. Apart from the classroom and curriculum-based teaching, education also means working upon and improving the personality of students and imbibing certain character traits that would be useful for them in their lives throughout. Doing sports, pursuing art, learning teamwork & leadership, and imbibing values in oneself should all come under education.

At The Heritage, one of the top school in Dehradun, value education has always been an integral part of our education system. In fact, we have also tried to make the teaching of the regular subjects like maths and science as value-based as possible, by seamlessly introducing the value concepts into the classroom interactions.

The school has adopted multiple ways, and we use multiple techniques to make the coming together of values and regular teaching as seamless as possible, making it an essential part of the life of students at The Heritage. The schools have regular character building classes, moral education workshops and expert lectures for that effect. We also organize educational trips, excursions and field visits for the students, so that they get the chance to move out of their own zones, and get along with their roots more often. This includes visits to old age homes, orphanages, as well as religious and spiritual centers.

The Heritage is amongst the top 10 schools in Dehradun, and one of the many reasons is our very focus on building the character of our students by imparting values and value-based education. The academics at The Heritage are undoubtedly the best you will find in any school in the region, and when excellent academic education is coupled with value education, you can stay assured that your child will come out to be nothing but the best.

Students, How is the Vacation Going? Here’s Your Checklist

We are halfway through the summer vacation, and we are sure that the students must be having a lot of quality time. We at  The Heritage, being widely regarded amongst Dehradun schools, have always tried to ensure that students spend their vacations on the best ways possible, have a lot of fun, and at the same time, come back when the school reopens as more learned individuals. Here’s a checklist of things that you must have been doing during the break, are you?

Morning Regime

Vacations often translate into late waking hours for the students, but unfortunately, it is the last thing that students should be doing during this time. We hope that our students must be following a routine of waking up early and using the morning hours in the most constructive manner possible.

Holidays’ Homework

As the vacations near the end, we don’t want our students to dread for the homework that has piled up. Students must be regular at doing the holidays’ homework assigned, and completing it in time without any difficulty!

Outdoor Activities

Increasing the outdoor activity is a major component of summer vacations. This is the time that must be used to try out multiple sports, become physically fit, raise stamina and learn skills like discipline, leadership, and teamwork on the way.

Learning New Skills

Summer vacation is also the time to pick up a few new skills and give a toss to your creativity. One should use the vacation in the best way by learning creative skills and arts like painting, singing, and dancing etc.

Reading

Reading is an amazing habit to own, and summer vacation is the period when you have a plenty of time to ingrain this habit inside you. Keeping a target of reading a number of books through the vacation, or a specific number of pages each day is how you go about it!

Being students of the best school in Dehradun, we hope that all our students would have made the best out of their vacations until now, and will rock the remaining days as well!

Why do Schools Have Uniform? Know from the Best School in Dehradun

The school uniform is one of the fondest and the brightest memories of school life. No matter  you like it or  hate it at one point of time, but it certainly becomes an integral part of a student’s life. But is its significance simply limited to creating these memories, or is there something more to it? Let’s find out.

Reasons for having Uniforms:-

Promoting unity & a sense of belonging

The school uniform has a very important role in bringing the students coming from different cultural and social backgrounds to a common platform. When every student wears a  similar set of clothes each day to school, they know that they are here with a common goal and for the common cause of education. The uniform also instills a sense of dedication, respect and belonging for the school.

Promoting equality amongst students

Imagine the scenario in schools when there is no uniform or dress code. Everyone comes with clothes of his or her choice. It is a fact that all students in a school don’t come from the same economic strata, and everyone doesn't have equal amount of financial resources. While the rich kids might be coming nicely dressed up in premium branded clothings, others may feel disadvantaged. A common uniform for all students in school discourages such inequalities and insecurities from creeping in the tender minds of students.

Safety & students identification

The school uniform also plays a very important role in ensuring the safety of students while outdoors. A school like The Heritage, which is amongst the top 10 schools in Dehradun, organises a lot of outdoor activity and expeditions, tours and field visits for the students. The uniform helps keep the flock together, and identify the students as belonging to the school. It has a major role to play in the safety of students.

A Sneak Peak into the Student Activities Conducted at The Heritage

The Heritage School, Dehradun has been in the educational domain for the longest period of time. In all these years, one thing that we have been resoundingly sure of is that the academics and classroom education, though important, should never be the only focus of our journey with the students.

The Heritage is continuously featured amongst the top 10 schools in Dehradun, and of the key reason for the feat is our due focus on the extra-curricular and co-curricular activities of the students. The school regularly organizes such activities to keep the students interested and excited all the time, and help them learn new and interesting things.

Here’s a sneak peek into the activities organized at The Heritage in the recent days.

Folk Dance Program

The school organized an elaborate folk dance program in the campus recently. Students from different classes came together to present multiple performances depicting the folk dances of different states and regions of India. The motive was to provide a platform to the students to showcase their talent in the field of dance, at the same time making them aware of the rich cultural diversity of the country by means of different dance forms.

Maths Quiz Competition

Quizzes are one of the best methods to test students’ knowledge in a fun and competitive way. Noe doubt, students love getting quizzed! The Heritage recently organized a Maths Quiz competition in which a large number of students from various standards participated. The purpose of the quiz was to test the elementary knowledge of students in Maths and reigniting their interest in the subject.

Yoga Week

Yoga Week has been a regular feature at The Heritage – Best ICSE School in Uttarakhand, for some time now. We regularly organize 6-day long Yoga Weeks at our campus, and the latest one was held only recently. The initiative helps us motivate the students to adopt a healthy lifestyle, and pushes them towards adding Yoga in their daily routine. The initiative has been largely successful.

Summer Vacations are Approaching. Are You Ready, Students?

Students, regardless of the age group or class, always like holidays, and especially the summer break. While the purpose of the summer break is to protect the kids from the extreme temperatures during the peak summers, the break also offers a great opportunity for the students to try out new things, learn some skills, and develop a hobby. It let the kids have a good time outside the monotonous school routine.

As one of the best school in Dehradun, we say that all of that is only when you put efforts to make your summers good! Here a few things we suggest, that you can do during summer vacations this year, to make them the best vacations ever!

Develop an Interesting Daily Routine

The best way to benefit from the summer vacations is by developing a daily routine that you otherwise would not. Wake up early, and go for a morning walk. Spend some time in the nature while you exercise, run or do yoga. The early morning timing of school doesn't always allow that. Restrict the time that you spend watching TV or on the mobile phone, and try developing a hobby which would benefit you.

Learn a New Thing or Two

Use your time during the vacations to learn some new and interesting things. Try out the activities you always wanted to do, but could not get time for them earlier. You can join a hobby class, or learn an art. It can be art and craft, dance, music, english speaking or whatever. Surely, it will be a really fulfilling experience.

Don’t Forget the Holiday Homework

The Holiday Homework that you get during the breaks is of strategic importance. Hallmark, being the top school in Panchkula, makes sure that the holiday homework is designed to unleash the creativity of the students, makes them learn new things and at the same time is fun to do! So students, complete it sincerely.

Go on a Trip with Family

Well, an outing has to be the essential part of a summer break. Plan a trip to a refreshing place with your family, extended family and cousins. You hardly get the time when almost everyone in the family is free. Summer Break is just that time!

The Heritage School ranks amongst the top 10 schools in Dehradun, and we really want our students to make the best out of their summer vacations.

Tips To Beat The Summers!

The long stretch of May has recently commenced, and the late spring season is as of now demonstrating its fill shade. Summers are a troublesome time for the school-going youngsters. Venturing out forward and backward school, in the singing warmth consistently, in any way till the vacations start – is no simple. Notwithstanding, the best part is if your school itself helps you in confronting the sun! The Heritage School, which is the top school in Dehradun, does that for you.

Here are a few hints for understudies to confront the summers, the correct way.

Increase your Liquid Intake

In summers, your body starts to lose a great deal of its water as sweat. On the off chance that this misfortune isn't renewed as an expanded admission of water, it can prompt a state of dehydration. Your fluid admission can incorporate crisp juices, lemonade, coconut water, and so on. What's more, indeed, carrying your water bottle with you to class is an unquestionable requirement.

Eat Healthy Food

Having great nourishment is vital, however, you should be more mindful of your dietary patterns amid the late spring season. A lot of ailments spread especially amid summers, and that too through sustenance. Along these lines, it is smarter to dodge garbage and roadside sustenance in summers and eat homemade nourishment.

Take a stab at maintaining a strategic distance from the late morning sun

Being school students, you can't totally abstain from venturing out in the sun to go out from school. Be that as it may maintain a strategic distance from it beyond what many would consider possible, and don't go out pointlessly. While presenting yourself to the sun, keep in mind to apply sunscreen and cover yourself up with cotton garments.

Chill Off Regularly!

Amid summers, it is essential to have your own specific manner of chilling off your body at customary interims. You should have a go-to break when the warmth inflicts significant damage on you. This should be possible by joining swimming, arranging an end of the week escape, or basically having a tub loaded with ice cream!

The Heritage School sees how extreme summers frustrate the everyday existence of students at home also at the school. We, being the best school in Dehradun, provide facilities like air-ventilated classrooms and transportation so the scholastics are not influenced notwithstanding amid the pinnacle summer season.