Think Differently – STEAM Approach

 

If you are familiar with the STEM education approach then you already know the basics of STEAM. The Heritage School, among the top 5 schools in Dehradun, would like to update your knowledge related to STEM education.

 

STEM + Art = STEAM

 

STEAM vs STEM

 

STEAM is an advanced application of STEM Education. STEAM refers to education in the field of Science, Technology, Engineering, Arts, and Mathematics. It is a way through which students can experience scientific as well as creative aspects of this vast field of education.

 

STEAM is a process to take all the benefits of STEM to the next level by including the artistic part as well in education. It has removed all the restrictions and replaced them with curiosity, vision, and innovation.

 

It’s Importance

 

The main aim of STEAM is to strengthen the basic foundation of STEM. A creative and artistic approach is always required in life to develop new ideas. It adds to one’s problem-solving ability as well. Integrating these scientific studies with art is a powerful way to make students understand and process things better. It helps to make students more open-minded to explore new fields and environments. 

 

Benefits

 

STEAM includes projects that revolve around teamwork, a way through which students share and discuss their ideas with one another. Activities like these teach students how to listen to one another, understand each other, handle responsibilities, etc. It helps them to become more confident about themselves and makes them always ready to try new endeavors. 

 

Critical thinking and problem-solving ability are some of the most important things required in the 21st century. You have to think out of the box to accomplish your goals in life. You can learn how to solve a math problem, how to perform a science experiment, or how to write code, but how to solve real-life problems cannot be taught. It varies from individual to individual and from situation to situation.

 

It takes time for us to realize how different this world is outside the school boundaries. That’s where STEAM education is required. It is better to be prepared for the life coming ahead of us, as life takes an exam first then teaches a lesson.

 

The Heritage School, one of the best ICSE schools in Uttarakhand, hopes STEAM education will help you understand a different approach to accomplish your goal in this era of diversity.

Social Learning and 4 Powerful Ways to adopt in Classroom

 

Research in educational science validates that students make significant learning gains when instructors cultivate a social classroom environment. Social Learning Theory provides a basis upon which one can evaluate learning through the lens of social interactions with others. Instructor-to-student interactions are necessarily limited; a social approach offers a dynamic space of “joint negotiation for discovery” where students can spend more time articulating, understanding, recognizing misconceptions, and learning to communicate. It is increasingly emphasized on the ways that inclusivity and diversity issues impact students’ experiences with the social learning environment. The ICSE school in Dehradun, The Heritage School, is discussing four ways by which social learning can be incorporated in the classroom.

 

Attention and the Flipped Classroom

Social learning is based on the behavior modeling theory, where students learn new things by observing others. The first step of this learning is that students have to pay attention; otherwise, they aren’t observing anything. One of the best ways to enhance attention span is by transforming regular classes into the flipped classrooms method where a group of students pays attention by putting them in control of the discussion and allowing the learners to determine the agenda.

 

Retention

Do you know 80% of learning occurs through interactions with peers, teammates, and group members? Another way to incorporate social learning is to inculcate peers teaching peers and peer coaching. To model behavior, the learners must retain what they observed.

 

Imitation through Real Plays

Next comes the modeling behavior through performing and practicing the positive behavior that is observed. Social learning modeling behavior requires a necessary adjustment of transforming the role play into a ‘real play’.

 

Reinforcement and Motivation through Simulation and Gamification

Simulation and gamification is the final way to incorporate social learning into the classroom. Gamification, when combined with simulation, can bring social learning theory to life. There is a higher likelihood for learning and behavior change when participants see a person taking action and being rewarded for the same (or conversely, punished for an inappropriate action or inaction).

 

The Heritage School is the best ICSE school in Dehradun that incorporates social learning theory into their classrooms.

Info Source: teachertube.com

5 Perks of an ICSE Education

 

Giving your child the best education possible comes with choosing the right board of education system. The Heritage School is the top school in Dehradun that comprises of ICSE education-based system that gives every child a strong foundation, and enough flexibility to choose a path that allows them to maximize their strengths and talents. Let’s look at five perks of the ICSE education-based system.

 

Nationally and Globally Recognized

The ICSE certification issued on completion of passing Grade 10 stands at par. Several foreign institutions recognize it as it is equivalent to high school examination in other foreign countries.

 

Balanced and Wholesome Content

ICSE education enables students not only for entrance exams by focusing on Math and Science but also offers an equal weightage to languages, arts, and humanities which allows for a vibrant, balanced, and inclusive education.

 

Practical Engagement and Assessment

The structure of ICSE education is designed in such a way that the students look beyond textbooks, an enriching experience that is not limited to learning by rote alone. They venture into the labs and gather hands-on experience to get a practical insight into concepts learned in the classroom. A heavy weightage is given to project work and research assignments allowing students to prove their mettle besides faring well in examinations.

 

Strong Basics and Foundation

Students in ICSE education are encouraged to diversify their interests and develop a curious, questioning, and analytical approach towards learning, giving students a strong foundation for whatever career option they choose in the future.

 

Immense Future Potential

In ICSE education-based system, the English language is used as a medium for education, providing a good base and stronghold in the English language among students. This helps students who want to pursue higher studies abroad, in humanities, science, and technology or management studies.

 

Obtaining high grades in the ICSE board is an arduous task in the last few years of school, and this is where the skill of a magnified teaching body and well-researched teaching methodology comes into play. The Heritage School, the best ICSE school in Dehradun, plays a significant role to increase the student’s quest for knowledge and reaching their fullest potential and achieving success.

This is How You Inculcate Growth Mindset in Children

 

Scientific brain research shows that by teaching kids about “Growth Mindset”, we, as teachers, can help them become better learners, and more persistent, intelligent, and resilient. Developing the right mindset early on is crucial to get better at things, feel more empowered, and trying harder. So, what exactly is the growth mindset? A person with a growth mindset thrives on challenges and sees failure not as evidence of unintelligence but as an opportunity for growth and stretching his existing abilities. What makes the “growth mindset” so winsome is that it creates a passion for learning throughout life rather than a hunger for approval. The Heritage School is the top school in Dehradun that prepares the kids ready to tackle their big, beautiful life ahead with a growth mindset.

 

Kids With a Fixed Mindset

Every teacher and parent needs to understand that some kids face more challenges and setbacks than other kids that may lead them to have more of a fixed mindset about their difficulties. Often, these kids feel judged and criticized, which makes them insecure or defensive that inhibits their growth. The mindset of the adults around them can also affect their thinking and learning. Asking the kids to just “try harder” doesn’t work, and doing that isn’t going to make kids feel good about the effort they’re putting in.

 

How Can We Help Children Develop a Growth Mindset?

Parents and teachers need to understand that setbacks can provide a way forward to the kids. Tell your children it’s OK to speak up when something isn’t working; encourage self-advocacy and asking for help. Kids need to know that the people around them believe they can find ways to fix mistakes. It is better to have a conversation about the next steps by talking about what your child learned from the experience: “How would you study next time? Would a study guide help?” Rather than making them feel like giving up on subjects in which they aren’t performing well, please encourage them by constructive conversation and taking feedback.

 

Developing a growth mindset is an ongoing process, and that kids can improve by working on things differently. Getting and taking feedback from others, learning from mistakes, and finding new ways to perform the tasks can help them learn that talent can be developed. The best ICSE school in Dehradun, The Heritage School, encourages every teacher to go beyond and make the growth mindset a cornerstone of a child’s learning.

Info Source: teachthought.com

Prime Yoga Asanas for Better Concentration

Yoga asana is an effective tool to enhance brain function leading us towards a positive outlook. Cultural influencers have religiously studied the impact of yoga asanas on our life and interestingly, all the forms of asanas are interconnected to nature, holding great significance and a way of healing and channelizing the human body.

The Heritage School, the top school in Dehradun, highlights some most valuable yoga asanas that have been followed since generation for better results in concentration.

Bhramari Pranayama (Bee Breathing)

Helping you get rid of frustration and agitation caused due to constant exposure towards the computer screens as a part of online learning, Bhramari Pranayam helps balance memory and boost your concentration. This yoga asana is vital in building confidence and reducing blood pressure caused due to stress.

Vrikshasan (The Tree Pose)

This most organic form of yoga improvises your body balance. Altering fatigue of the body entirely, Vrikshasan increases flexibility as well as stamina. Boosting the active level of hormones, this yoga asanas will make your nervous system tension free. It will surely prepare you to handle situations with patience.

Shavasana (Corpse Pose)

Shavasana is one of the easiest yet effective forms of yoga asanas. It promotes good mental health by enhancing your concentration and sleep quality. Releasing all the stress and depression, this posture helps you relax your mind for efficient working of the brain resulting in a higher level of focus.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana is practiced only on an empty stomach. This yoga asanas reduces irritability and soothes the mind. It also strengthens your back and hip that prepares you for long hours of studies. It also boosts your appetite that leads to better health.

Yog Mudra (Salutation Seal)

Helping you escalate concentration levels, Yog Mudra is the most convenient posture of yoga to perform anywhere and anytime. Bestowing you with the utmost comfort, this yoga asanas soothes your nervous system and stimulates the functioning of the brain and heart. It also enhances the flexibility of wrists and hands.

We, at The Heritage School, counted as the top ICSE school in Dehradun, belief in uplifting the students by bestowing them with a rational mindset and robust exterior. Ensuring the best for budding learners, we make sure to align opportunities for growth even in such unprecedented times.

Let them Learn on their Own

Independent thinking skills are important as it not only builds a great thinker but also a great leader. This also helps in knowing how to make sense of the world through observation and experience. Students learn to think and take decisions critically. They gain confidence and build successful and productive lives.

We at The Heritage School, listed as one of the top school in Dehradun, focus and motivate students on self-learning. We have come up with some tips as to how to encourage students to learn on their own:

Create an Open Environment

Teachers should encourage independent learning and make students understand that there will be less passive learning, which will help students to boost confidence.

Trying Creative Things

Push students to try something new every time. This will broaden their mind and open their mind to new things, which will make their mind creative.

Let the Students Teach

Allow students to share the information they have learned which will bring an advantage to everyone. The student gets the opportunity to increase their communication skills. When students teach each other, it will naturally benefit them as different points can be explained in the way they are more comfortable with.

Focus on Positive

Risk-taking should be praised and let them focus on thinking about the validity of their ideas. Let them make an effort to take steps to increase their communication skills and correct their mistakes on their own.

The Heritage School, counted as top ICSE school in Dehradun, understands the importance of learning independently, and encourages students to do self- training.

Determine Your Child’s Learning Style

Every child is born unique, and so is his or her learning style. Before we dive deep into the types of learning styles, let’s understand what learning style means and why it is essential to determine your child’s learning style. Learning styles refer to the understanding that every student processes, comprehends, retains information, and learns differently. By understanding your child’s learning style, you can make use of effective study methods that would complement his strengths rather than work against him.

The top school in Dehradun, The Heritage School, is sharing four different learning styles that the child uses to learn effectively.

Visual

Children who excel at visual activities like art and enjoy reading that includes images, maps, and diagrams to assess and understand new information are typically visual learners.

Study Tip: Encourage your child to create study notes by using different colours and create mind maps when studying.

Auditory

An auditory learner is the one who excels at auditory activities like music, enjoys talking and having conversations with others.

Study Tip: Auditory learners learn best when they recite study notes out loud, and one can enhance the child’s learning areas by talking or discussing the areas in which he/she is lacking.

Reading/Writing

The child who is a reading/writing learner writes things down or takes notes when working on a task and enjoys reading books and writing stories. Also, the child is good at remembering what he/she has learned.

Study Tip: Reading/Writing Learners should organize study notes using headings and lists, and write study notes out by hand.

Kinesthetic

A Kinesthetic Learner excels at physical activities such as sports, is full of energy, is more likely to move around while learning and enjoys getting more actively involved in the learning process.

Study Tip: Kinesthetic Learners perform better when they turn studying into a fun activity or game and work on practice tests while studying.

The Heritage School, ICSE school in Dehradun, aims to polish the potential of learning and greatness within every child by determining their learning styles.

Transforming Education through E-Learning

Times have rapidly and drastically changed as we are in the middle of the Covid-19 pandemic, especially the school learning approach. Before the pandemic, it was a common sight to see students in school buses early in the mornings. However, with the lockdown demanding social distancing, the way education is imparted changed its course with the introduction of online classes.

With online school classes at home, students are facing a drastic change in their schedule. Previously, children would spend most of their time at school. Now, the tables have turned, and virtual classes have become popular. The Heritage School is one of the best ICSE schools in Dehradun that nurtures independent virtual learners in the best possible way.

Here are some ways in which online classes are transforming education for children:

Impact of Technology

The recent changes have considerably increased the importance of technology. With efficient video calling applications, schools are now conducting online lessons successfully. Hence, students can continue their syllabus at home as scheduled.

Online Classrooms

Many teachers from different schools believe that online teaching has turned out to be productive. Students can learn the necessary skills and knowledge at home through videos and online platforms.

Online Classes: The New Normal

Before the pandemic, technology in school was put into use only when teachers required an extra helping hand for a better understanding. Now, online classes have become a part of daily life. With the inception of an online teaching system, schools are still running, different in many ways and identical in others.

To ensure that the children make the best use of online learning, ICSE school in Dehradun, The Heritage School is sharing four ways to make virtual learning more interactive and smooth.

Until it is safe to step out of homes, online classes will continue to work as a blessing in disguise.

Importance of Physical Activity During the COVID-19 Pandemic

The COVID-19 pandemic has forced many of us to stay inside at home and sit down more than people usually do, which has impacted the regular physical activity or movement of the people. The Heritage School, which is the top school in Dehradun, believes that it is crucial to be active as much as possible, especially at a time like this. Take a short break in the middle of the day or after every 2 hours if you are sitting continuously for a more extended period. Do a light intensity physical activity or movement such as walking or stretching for better blood circulation and muscle activity. Doing regular physical activity improves bone and muscle strength, whereas, in the case of older people, regular exercise has proved to help in preventing falls and injuries.

Exercising reduces blood pressure, proves beneficial for type 2 diabetic patients, stroke, helps manage weight, and reduces the risk of heart disease – the conditions that can increase the susceptibility to COVID-19. World Health Organization (WHO) recommends physical activity for all the age groups as per the following specifics.

Infants Under One Year of Age: Infants should be physically active several times a day, and for those, not yet mobile, include at least 30 minutes in a prone position.

Children Under Five Years of Age: All young children should devote 180 minutes a day to exercise, and 3-4 years old children should spend at least 60 minutes of this time in moderate to high-intensity physical activity.

Children and Adolescents Aged 5-17 Years: The people in this age group should do at least 60 minutes a day of moderate to high-intensity physical activity for at least three days per week. Doing more than 60 minutes of physical activity per day provides additional health benefits.

Adults Aged Over 18 Years: People over 18 years of age should do at least 150 minutes of moderate-high intensity exercise or physical activity, or at least 75 minutes of vigorous-intensity physical activity throughout the week.

The Heritage School, ICSE school in Dehradun, recommends all the families to take care of their physical health by doing regular physical activity and encourage each other to do exercise as a part of daily routine.

Source: WHO.int

Talking about COVID-19

Your kids are hearing about COVID-19 more and more every day. The parents should be willing to talk and should make sure that they receive reliable information. The probability is that they must have already heard something. It’s essential to know that being silent and keeping secrets from your children about the current situation is not going to be good for them. So The Heritage School, ICSE school in Dehradun, shows you simple ways how to talk about it with your kids.

Be Open and Listen

Allow your child to express his views and statements on the subject without any interference. Then, ask them questions to check how much do they already know and whether the information they know is correct and reliable. 

Be Honest

Your child is growing and he is intrigued by every single thing happening around him, and will supposedly have a lot of questions. As parents, you need to sit down and answer the questions honestly. Always share information based on the age of your children and how much information can they possibly digest.

Be Supportive 

Build such a rapport with your kid which makes him/her comfortable talking to you when they are scared or frustrated or simply going through some stress. Always show support by giving them that much-needed space to share how are they coping with stuff happening around and let them know you are there for them.

Share Reliable Information

There are a lot of stories going around, and it is easy to get caught up in every piece of information you hear or see. Some might not even be true. Pick information from trustworthy sites like WHO and UNICEF.

Concentrate on the Positive

Rather than scaring off your children by telling them the current mortality rate, share with them the data of the people who are recovering from this pandemic. They will cause less stress as you shift their focus to the positive side of things.

End on a Good Note 

Check up on your kids if they are fine and coping with the situation well. Remind them that you are there to talk and motivate them to talk about whatever is putting them off emotionally. Engage your kid in fun activities like cooking, playing, gardening, etc.

It’s natural to feel intimidated by so much information flowing through TV, social media, newspapers, etc or even questions asked by your children. It’s okay to not know all the answers to questions your kids ask you. It’s fine to simply say, “We don’t know and we are working on it”. Use such opportunities to learn something new from your child. The Heritage School, the top school in Dehradun, encourages parents to seize this opportunity to get more connected with their children.

Source: who.int

How Will Technology Help in Mitigating the Impact of COVID-19 on Schools?

The last few weeks of the COVID-19 outbreak has witnessed a tremendous shift in the education system in India. As the virus spreads around the world, many countries are implementing measures from a ban on mass gatherings to the temporary closing down of schools. According to UNESCO monitoring, many countries have closed down the schools to minimize the transmission of coronavirus, which has impacted 1.5 billion students across the globe.

While schools are temporarily closed for the safety of the children, schooling continues as students are being educated remotely using technology. Online learning tutorials and massive open online courses are becoming the need of the hour. From an educational perspective, students could benefit from technology at home, provided that they are spending their time productively and using tech for good.

Delivering education to every student across the country would require the states to overcome the significant challenges such as providing digital learning resources in teaching, sound capabilities in distance education, or curriculum-linked online resources for teaching and learning, regardless of place and time. The Heritage School, ICSE School in Dehradun, is sharing a few ideas that countries should focus on.

1. Designing programs and policies to include the most vulnerable, or students belonging to the economically weaker sections with equipment and connectivity.

2. Providing internet connectivity to schools that need it the most.

3. Reimbursement in the finances of the digital curriculum and learning materials for students.

4. Improvements in digital communication technologies for schools to deliver education online effectively.

The Heritage School, the top school in Dehradun, sees this time of crisis as an opportunity for all educational institutions to look into the future and build their capacity to adjust and overcome the possible threats.

5 Ways to Help Children Cope with Anxiety during COVID-19 Outbreak

Coronavirus Disease (COVID-19) has shaken the entire world by infecting lakhs of people across the globe and taking thousands of lives so far. This deadly disease has boggled everyone with stress and anxiety, which has led to people having mental health problems. This pandemic has created a stressful situation and it is the moral responsibility of every parent and family member to take care of the younger ones. The Heritage School, the top ICSE School in Dehradun, is discussing five ways to help children cope with anxiety during the COVID-19 outbreak.

ü      During this time of confinement, children may respond to stress or anxiety in different ways, such as by getting angry, or anxious. As a parent, please respond to your child's reactions in a supportive way, and give them extra love and attention.

ü   Tell your children why it is not wise to go out of the house. If separation occurs due to hospitalization, contact them regularly via phone only.

ü      During difficult times, children need love and extra attention from the elder ones. So, please give them extra time and remember to listen to your children actively with interest. Also, speak to them kindly and make time for the child to play and relax.

ü      Try to make your children follow regular routines and schedules to keep them healthy and fit, and create new opportunities for them to learn at home for their overall growth and development.

ü     If necessary, share the facts and information related to COVID-19 depending on your child's age and understanding level. Scaring off the kids with too much information is not recommended.

The Heritage School, the top school in Dehradun, advises all the parents to take care of themselves and their children by following the guidelines provided by WHO, local health officials, and government during the COVID-19 outbreak.

Source - https://en.unesco.org/themes/education-emergencies/coronavirus-school-closures

Coronavirus Outbreak in 2020

We have all been hearing of Coronavirus and its outbreak a lot these days. But do you know what it is, and how this epidemic happened? Being one of the best ICSE schools in Dehradun, we believe everyone ought to know about this disease so read on to know more.

Coronaviruses are just like any other virus but very large in number, which can cause illness in humans and animals. The most recently discovered coronavirus is COVID-19. Like any other coronaviruses, it has come from animals.

COVID-19 virus’s outbreak first began in December 2019, in Wuhan, China. And now it has affected over 80,000 people globally.

Symptoms of COVID-19

The most common symptoms are dry cough, tiredness, fever, and breathing problems. It can even cause pneumonia. During the early stage, the symptoms are mild but intensify gradually. There have been a few cases where people were found infected, but they didn't experience any symptoms as such previously. People who already have medical issues and older people are more likely to develop critical illness from this virus.

Precautions

This deadly virus usually spreads from respiratory droplets expelled by someone who is coughing. So take care of the following things:

• Prefer wearing a mask if you are planning to travel especially if you are going out of the country.

• Get a full-body check-up if you have returned from a tourist place. There could be the slightest chance of getting infected.

• Wash your hands properly and use sanitizer regularly. 

• Maintain distance between yourself and anyone who is coughing or sneezing.

• Make sure the people around you maintain respiratory hygiene by covering their mouth and nose while coughing and sneezing. 

• Stay at home if you feel unwell. And if you have any of the symptoms mentioned above, do consult a doctor. It’s better to be safe than sorry.

• Stay informed with the latest updates on COVID-19 and do follow the guidelines by the WHO. 

So here was the basic information about an epidemic that caused a lot of chaos worldwide, especially in China. The Heritage School, the leading ICSE school in Dehradun, hopes you stay safe and healthy. 

Importance of Sports in School

We stay in a generation where kids are more engrossed in computers, tabs, video games and in a virtual world which is gradually harming the physical and mental health of children. Sports and outdoor activities are slowly vanishing away and parents are quite worried about their kids being inactive. Heritage School, the top school in Dehradun encourages sports activities for students to perform and participate for the same. Conducting sports activities can benefits children in a variety of ways.

Maintenance of Good Health and Fitness

Indulged in sports activities, students can stay fit and fine at a young age. Reduce the risk of many health-related problems. Also, it helps the student to have good fitness and stay slim by burning the fats they intake. 

Engage Discipline

Inculcating quality of discipline is a lifelong asset. Engaging in sports activity builds discipline quality as they have to be on time in the field for practice, follow the rules and sports, lets the students set their own goals and achieve them.

Improved Sleep

While playing any sports in school, it requires a lot of energy, hard work and strength to play. It makes them tired and makes them sleep faster and deeper. Sleeping well will keep them healthy and active. 

Better Academics

While playing any sports, it has been observed that students have an enhancement in memory and cognitive function. Sports activities also make them sharper and excel at academics. 

Getting Socially Connected

Social connection is vital in today’s world for any growing individual. Participating in sports regularly helps you build social networks with people around as the students go for tournaments, whether district-level, state-level or national-level.

Enhance the Teamwork and Leadership Qualities

Making sports as part of a regular regime will help the students to amplify their teamwork and leadership skills. Additionally, it also helps in other group projects in school. Leading any team is a tough job to perform as the leader has to keep every team member together in unity.

Playing sports will make the students them initiators and leaders not just academically but also outside school.  Heritage School, listed as one of the best ICSE schools in Uttarakhand, incorporates sports in the daily academic schedule to make them physically and mentally fit.

7 Tips to Enhance Fitness in Children

We’re becoming an alarmingly unhealthy country, with a large chunk of the population susceptible to diabetes, cardiovascular diseases, and other lifestyle ailments. What is even more disconcerting is the fact that even children are falling into this trap of bad lifestyle choices leading to health issues. A study conducted by Jarma Wellness revealed that of the 1, 76,240 lacs children surveyed between the ages of 2-17, 30.4% of them had abnormal BMI, and 19.1% were either obese or overweight.

However, the good news is that you can turn the tide by taking appropriate preventive and remedial measures. 

The Heritage School, best ICSE School in Uttarakhand, shares some valuable tips to get your children fit and hale and hearty.

Make It Part of Daily Routine

Make no compromises here. Physical activity will produce concrete results only when it is done regularly. Even a little can go a long way, like a light post-dinner walk with the family is good not just for fitness but for family bonding as well.

Turn To Sports

You want to make your child healthy and fit. Teach some sport that will keep him active and strong. This will also make him learn various new skills. Swimming, basketball, martial arts softball and tennis are interesting choices.

Healthy Diet

For a strong and healthy body and mind, physical activity and a well-balanced diet go hand in hand. Eating junk food in controlled proportions once in a while is fine but try to not stock unhealthy food items in your home. Feed kids natural and organic fruits and vegetables.

Limit Screen Time

Tech devices like phones, television, laptops, and tabs provide needless distraction besides also harming children’s delicate vision and making them lazy. So you need to exercise a fair degree of parental control by not permitting children more than 1-2 hours of screen time daily and encouraging them to be more physically active.

Get Them Outdoors

The playground is your child’s best friend where he/she are always running and jumping around playing fun games with their friends. You could also try going on a light hiking trip with your family which is good for fitness and will also get your child in close touch with nature.

Sufficient Sleep

Children need 8-10 hours of sleep every night to be well-rested physically and mentally and wake up fresh and energetic the next morning. If your kid is too tired, it is unlikely he/she will get much exercise and his eating patterns will also be disturbed.

Counted among the top 10 schools in Dehradun, we hope this blog will encourage you to take charge of your child’s health and set him on the path of physical and mental fitness.

Teaching New Vocabulary to Children

A rich vocabulary forms one of the many building blocks of language. Understanding of words is essential as it greatly enhances the child’s communication enabling him to express his thoughts, ideas, and emotions more articulately. 

The Heritage School, best ICSE School inUttarakhand, has come up with a few tips to keep in mind when introducing children to new words:

Avoid Overdose of Words

Slow and steady is the way to go when teaching new words to children. This is because if you try to bombard them with a deluge of words they have not heard before they are more likely to lose interest in the entire activity rendering all your efforts ineffective. Introducing 5 or 6 words every week is a good start.

Repetition and Multiple Meanings

A word has to be repeated multiple times before it finally gets registered in the child’s memory. Ideally, parents need to repeat a word 4-12 times. However, it has to be used in different kinds of sentences and contexts for the child to understand it properly. Moreover, some words have more than one meaning so these have to be explained accordingly.

Give a Thorough Explanation of Meaning

A mere verbal explanation of the words will not suffice. The meaning of the words has to be explained comprehensively, creatively and concretely without leaving any room for confusion. Visual demonstrations work well in this regard as they give children something to relate to. Show them pictures and illustrations. You can also use flashcards. Act it out.

Encourage Writing and Speaking

For a proper understanding of words, it is essential to ask children to spell it out verbally and in writing as well. This ensures that they are getting the spellings and pronunciation right. When you say a word, encourage them to write it down. When children read a difficult word, ask them to read it out loud.

It will take time to build up a rich and varied vocabulary. But The Heritage School, the top school in Dehradun, believes you should have patience till you start seeing fruitful results, and who knows maybe you could end up learning a few words yourself!

4 Tips to Deal with Examination Anxiety in Children

Even though the grades don’t define intelligence, our society still emphasizes on scoring well in every test a student appears. The stress to know it all and outperform their classmates can cause anxiety in children. This examination anxiety alters not only their minds but also physical health. The Heritage School, one of the top-ranked school in the list of ICSE schools in Dehradun shares some tips with you to help your child overcome examination anxiety.

Observing the Children

Observe the pattern of behaviour in the child before he or she appears for the test. Notice the signs of test anxiety in the child. Anxiety signs may vary across individuals; however, some common signs are sweating, headache, nausea, vomiting, etc. Once you are aware of the signs, educate the child about these signs. Knowing the signs and symptoms will help them come up with coping mechanisms such as deep breathing, visualizations, etc.

Come Up With Effective Study Habits

Being prepared for the exam helps kids manage test anxiety effectively. Make a proper learning schedule for the children. Discourage the habit of cramming in the child. Teach various test-taking strategies which might come handy to them when they feel stuck on any question in the exam.

Practice Relaxation Techniques With Your Child

Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation help a great deal in coping with anxiety. Learning and practicing these techniques before taking a test helps the children calm their bodies and effectively manage anxiety.

Encourage Positive Talk

Many children, upon facing examination anxiety, start engaging in self-doubt. which actually starts affecting their performance. Encourage positive talk in your child and tell them to challenge the negative thoughts encountered by them. Thinking good thoughts result in improved confidence, thus, less anxiety.

Besides these tips, following a healthy diet and sleep schedule help release anxiety in children and boosts confidence. The Heritage School, ranked among the best ICSE schools in Dehradun believes that every child has his own potential and expecting each child to be the best alters their mental health.

Balancing family and friends

Teenage can be a rough time, a lot of physical, social and psychological changes take place. In the middle of all the chaos, juggling between school, friends and family can get somewhat tricky. The children may prefer spending most of their spare time with friends rather than family. This may leave the parents with a sense of abandonment.

At The Heritage School, one of the best ICSE school in Dehradun, we strongly feel that the students must learn to perpetuate a balance in their life.

Here are some simple tips for parents to help children maintain equilibrium in life:

1. Communication

 For a healthy relationship, it is of prime importance to have clarity of communication. This promotes peace and harmony in the family.

2. Personal Space

 While trying to spend quality time with kids, parents must understand that their children have a social life of their own as well and try to manage accordingly.

3.  Make the first, move

 If the children seem aloof, the parents can take initiative. Impromptu picnic plans and getaways can be pleasurable.

4.  Know your kids better

 Overtime the hobbies and interests of children evolve. Instead of forcing the kids in doing things of your liking, ask them what they would like to do and find common interests.

5. One meal together

 A ritual can be started in the family where all the members come together and have at least one meal together. This would give a chance to discuss their day.

6. Understanding

 The parents must keep their Internal Guidance System in check. The willingness to attend the children should not be according to their convenience.

Being among best 5 schools in Dehradun, The Heritage School promotes the idea of a well-balanced life and encourages parents and children to work in the direction of having one.