7 Tips to Enhance Fitness in Children

We’re becoming an alarmingly unhealthy country, with a large chunk of the population susceptible to diabetes, cardiovascular diseases, and other lifestyle ailments. What is even more disconcerting is the fact that even children are falling into this trap of bad lifestyle choices leading to health issues. A study conducted by Jarma Wellness revealed that of the 1, 76,240 lacs children surveyed between the ages of 2-17, 30.4% of them had abnormal BMI, and 19.1% were either obese or overweight.

However, the good news is that you can turn the tide by taking appropriate preventive and remedial measures. 

The Heritage School, best ICSE School in Uttarakhand, shares some valuable tips to get your children fit and hale and hearty.

Make It Part of Daily Routine

Make no compromises here. Physical activity will produce concrete results only when it is done regularly. Even a little can go a long way, like a light post-dinner walk with the family is good not just for fitness but for family bonding as well.

Turn To Sports

You want to make your child healthy and fit. Teach some sport that will keep him active and strong. This will also make him learn various new skills. Swimming, basketball, martial arts softball and tennis are interesting choices.

Healthy Diet

For a strong and healthy body and mind, physical activity and a well-balanced diet go hand in hand. Eating junk food in controlled proportions once in a while is fine but try to not stock unhealthy food items in your home. Feed kids natural and organic fruits and vegetables.

Limit Screen Time

Tech devices like phones, television, laptops, and tabs provide needless distraction besides also harming children’s delicate vision and making them lazy. So you need to exercise a fair degree of parental control by not permitting children more than 1-2 hours of screen time daily and encouraging them to be more physically active.

Get Them Outdoors

The playground is your child’s best friend where he/she are always running and jumping around playing fun games with their friends. You could also try going on a light hiking trip with your family which is good for fitness and will also get your child in close touch with nature.

Sufficient Sleep

Children need 8-10 hours of sleep every night to be well-rested physically and mentally and wake up fresh and energetic the next morning. If your kid is too tired, it is unlikely he/she will get much exercise and his eating patterns will also be disturbed.

Counted among the top 10 schools in Dehradun, we hope this blog will encourage you to take charge of your child’s health and set him on the path of physical and mental fitness.

Sports Participation And Academic Success

Sports and other athletic activities have for long been a fundamental part of the curriculum of excellent schools. Sadly many of us are still caught up in the false notion that sports and extracurricular activities draw children away from their studies and therefore children should be discouraged from taking up sports. However time and again various research studies have established that children’s participation in sports can boost their performance in academics. Participation in sports activities is not only good for children’s physical health but for their grades too. 

Here’s how The Heritage School best ICSE school in Dehradun uses sports to help students in scoring better on their tests:

Boosts Brain Function

Sportive activities have proven to be good for brain health. During physical activity the number of neurotransmitters, neurotrophins and oxygen flow to the brain experience a surge which enhances memory, concentration and critical thinking. Since children learn better their academic scores improve. At the Copenhagen Consensus Conference 2016, researchers agreed that physical activity works wonders for brain function and academic performance.

Nourishes Psychological Health And Provides Motivation

Children who participate in sports tend to be happier and more motivatedbecause physical activity releases endorphins, serotonin and dopamine that are linked with increases levels of happiness. Being physically active also helps in relieving stress, tension and pent-up emotions which is good for psychological and emotional health of the children. Happier children find it easier to focus on their studies.

Children Learn To Manage Their Emotions

Participation in competitive sports teaches children how to face challenges and cope with victories and defeats with a balanced head and disciplined lifestyle. Success and failure are part and parcel of sports and children learn valuable life lessons from it. As a result they are more in control of their emotions and become emotionally more mature which helps them in dealing academic pressure.

Social Skills Become Better

A lot many sports require team participation and collective effort. By working with their team mates and experiencing wins and losses together kids realize the value of hard work, leadership, steam effort, cooperation, patience, persistence and also learn to communicate effectively. These social skills serve students well later on in personal and professional life.

Academic Scholarships For Better Future

Children who perform exceedinglywell in sports may be eligible for athletic/academic scholarships. This provides these students great motivation to perform splendidly on the field. There are some exceptional students that are able to make the most of this beautiful opportunity by keeping their academic scores stable alongside their sports commitment.Such scholarships ensure that theyhave a fair chance to gather good education which could potentially benefit them if and when their sports career comes to an end.

Sports and other kinds of athletic activities are not just fun and exciting they also aid in strengthening their academic performance by developing and inculcating in them essential skills and sharpening their cognitive abilities. So now you know why you shouldn’t shy away from sending your children to sports sessions and why top 5 school in Dehradun encourages the same.

Inculcating a Positive Mindset

There must be no one who wouldn’t have heard of the saying “is the glass half full or half empty?”, If your glass is always half empty you need to change the way you look at the glass, here is how we at Heritage, the best school in Dehradun have laid some inputs to change your mindset from negative to positive.

-Surround Yourself with Like-Minded People 

Positivity is contagious, and thus surrounding yourself with people with whom you share a similar mindset is very important to build a network of people who spill positivity like confetti. 

-Count Your Blessings

Your mornings must begin with you counting your blessings. You must thank god every morning for giving you a new day. Instead of crying over what you do not have, you should be thankful for all that you already have and are blessed with. You will be making the most out of what you have when you realize the value of your blessings.

-Visualize Success

As the law of attraction says, one must have that belief of success instilled in oneself even before its inception. One must constantly think of how he/she would become successful once they follow their instincts by positive thinking. All it takes is motivation by talking to your inner soul. And a belief that you deserve all the success.

-Meditate

Meditating is one of the best ways to achieve positive thinking. It helps to strengthen the mind and develop positive thinking skills thus enriching the inner soul.

-Do Not Cry Over Spilled Milk 

One must never ponder over unpleasant happenings from the past. If you keep thinking about your past, you will keep stepping back and create a disturbance in our own life. It's only wise to let go of the bygones.

A healthy body is of no use if your mind is not healthy, to promote this idea we at Heritage, among the top 5 school in Dehradun ensure to instill the idea of positivity in our students.

Catering to Individual Needs of Students

Each child is different. It not only implies the color of their eyes or their hair texture but also on how they perform in the class. Some students learn better when the teacher reads aloud in the class while others find it uninteresting. For a teacher, it is crucial to keep every child’s need in mind while teaching.

Deemed as one of the best ICSE schools in Uttarakhand, we at The Heritage School, are here with a few advises which will help teachers cater to the individual needs of students.

• One-to-one communication is very essential to know what each child needs. Teachers can hold sessions in which they ask the students about their preferences. Give attention to each child by asking frequent questions in the class during lectures.

• Before the commencement of the lecture devote 10 minutes to discuss things that matter. The discussion can be on the local news, ideas or personal experiences. Be open to their suggestions as well.

• Teachers should discuss different strategies to help children come out of their comfort zone when they sit together. They should scrutinize what they observe in the students.

•  School is a temple of knowledge. A teacher should enter the class keeping this thing in mind and make a positive impact on the students.  

•  A teacher should give assignments considering the capacity of a child.

•  Each child should feel welcomed and appreciated. There should be no room for bias.

• By giving appropriate feedback, you allow students to know where they lack and how they can improve.

• Encourage students to participate individually in the tasks.

• Motivate each child to perform well. A soft pat on the back can make a huge difference.

• Each child learns at his own pace. Let them take their time but make sure you aren’t too lenient.

 As the top school in Dehradun, we at The Heritage School, ensure our teachers connect with each and every child and help them turn into a successful person. 

Involving Kids In Decision Making

Children are the future of the nation. If children are allowed to make decisions for themselves when they are young, they’ll be able to make better judgments about a  certain situation and act according when they grow up.

It all depends on how well we involve them while making an important decision that has something to do with their life. From choosing which outfit to wear and which toy to play with, children make various decisions in a day. This skill needs to be polished every now and then to help them get ready for major future decisions, like choosing courses or colleges.

The Heritage School, topping the list of ICSE schools in Dehradun, has come up with certain tips to help parents involve their kids while making a decision.

• Let Your Child Take Lead: From letting him order food while you are at a restaurant and letting him choose the kind of clothes he wants to wear, encourage your child to start small. This will make him confident enough and he’ll be able to put his ideas forth.

• Focus On Your Child’s Interest: Having an interest over what your child wants gives you get an insight into his thought process. This will help you acknowledge his ideas.

• Communication: If you don’t allow healthy communication to propel between you and your child there may be hindrances while making decisions.

• Make Every Day A Learning: Tell your child about various aspects of one situation. Just like every coin has two sides, every decision has a positive and negative effect. Make your child aware of both.

• Teach Them Values: When you teach your kids about certain values it helps them mold their decisions based on their learnings.

• Tell Them That It Is Okay to Make Mistakes: When a child makes a decision there will be consequences. Do not discourage him, instead allow him to grow.

 At The Heritage School, considered one of the best ICSE schools in Dehradun, we ensure that students are involved in the process of decision making and encourage the parents to take this initiative as well.

Time Management Tips to Excel in Exams

We have exactly 24 hours in a day just like any great scholar. What lacks is our incapability to manage our time properly. When we decide to waste our time unnecessarily, we do not realize the loss we’ll be facing in the future.

A lot of students have developed a habit of not studying regularly and then trying to cram at the eleventh hour. We, at The Heritage School, the best ICSE school in Dehradun, believe that it might help you attain good marks, but your box of knowledge would still be empty.

Here are some important tips on how to manage your time during exams in order to excel, from one of the best schools in Uttarakhand:

• First of all, you need to prepare a time log or a timetable for whatever you have to do in a day.

• Remember, you need to brace yourself for the exams at least two weeks prior.

• Go through your study material regularly. Highlight important topics and re-write them. This way you’ll have your notes prepared beforehand, thus reducing the exam-anxiety.

• Ask your mother or siblings to take quizzes. This way you’ll be able to analyze our weakness.

• Make pointers of the things you are confused with. Consult your friends or teacher for help.

• Make sure your electronic gadgets are kept at a distance. This would avoid you from getting distracted.

• Take short breaks after an hour of studying. But make sure not to exceed the break for more than 10 minutes.

• After you are done with studying go for a walk or listen to music. This will help you refresh your mind.

• Analyze at what time of the day your capacity to remember lessons is the most. Make a schedule accordingly.

• Get proper sleep at night. You won't feel tired or sleepy at the time of studying by getting an 8-hour sleep.

• Maintaining a healthy diet at the time of exams is very important. One cannot afford to get sick at the peak time of exams.

• Before exams, it is not a good idea to skip classes, because teachers usually discuss questions that are important.

We as the Best ICSE School in Uttarakhand, hope you inculcate these tips while studying and perform exceptionally well in exams.

Project Based Learning – Pathway to Success

Project-based learning helps students to inculcate skills for living in a knowledge-based and technological society. The old school method of learning facts and reading them out is no longer sufficient for students to live in this world. To have fundamental skills like reading, writing and maths along with social skills like teamwork, problem-solving, time management, gathering research and information are necessary for students to solve highly complex problems. 

The Heritage School being the best school in Dehradun has best teachers who mentor and guide students to have such skills to become a master of their own learning. 

These skills include:

-    Critical thinking, reasoning, planning, and creativity.

-    Communication skills for interpersonal and presentation needs.

-    Envision and decision making.

-    To know which technology is appropriate for a particular task.

The benefits of project-based learning are listed below:

•    The implication of project-based learning brings new relevance to learning. This approach allows bringing real-life context to the curriculum which furthers encourages you to become critical thinkers and learners for lifelong. Teachers try to communicate with students and make efforts to break the barriers such as isolation in classroom and lack of assurance of success.

•    Project-based learning promotes lifelong learning. It enables students and teachers to reach out beyond school building. It helps students to take control of their learning.

•    Project-based learning allows you to systematically assess and evaluate student’s progress. This is achieved by doing the following:

-    It allows students to showcase his/her capabilities by letting them work independently.

-    Students are able to apply their desired skills such as research.

-    Students develop the ability to work with his/her peers, building teamwork and group skills.

-    It allows teachers to know about their students. 

Project-based learning allows students to build knowledge of varying backgrounds and experiences. It assures difference in learning style. Supporting project-based learning will let you find a decline in absenteeism, increase in cooperative learning and improvement in student’s performances. The Heritage School listed among the top 5 schools in Dehradun supports project-based learning as it promotes critical thinking and communication and the benefits of these skills are enhanced.    

Giving Wings to Children to Become Leaders Tomorrow

Making sure your children score good grades in school has become a challenge nowadays. Schools have come up with so many extra co-curricular activities including sports. The schools want to make sure that the children explore all possibilities and become aware of their talents which will in order to help them fair well in their future. At one of the Best Schools in Dehradun, we want the children to explore all dimensions while they enjoy school.

The pressure on children to achieve high levels of academic success is not going to change anything, later in life. This will only lead to cramming chapters and not understanding the basics. No doubt school is getting tougher with academics and exams, but it is only here, that the school comes in various strategies to ease this. The parents need to teach their children how exceeding in class through excellent grades is not how you exceed in life, it is through how much knowledge you have and how you apply it in life. Kids will progress well when they are working at their own pace. We’re always expecting from our kids! Have you imagined if you didn’t? How they would become more responsible or confident? By supporting your kids will make them guilty conscience on their own. We do not have to burden them with so many questions and expectations in life.

We need a revolution in education, and it starts at home, by supporting your kids and making them realise what is right and wrong! How we as parents and teachers can guide students is showing them a direction where they are happy and can feel joy while working on something they can relate to. This way they will enjoy what they do. This is what we, at one of the Best ICSE Schools in Dehradun, aim to achieve and hence deliver the best for the society.

Stay Positive for a Smart Future

The classroom teaching methodology should have an environment which breeds positivity. It is the responsibility of teachers to ensure that the students are taught in an environment which is conducive and also fosters better learning.

But, negative thinking is such which acts like a giant wall and refrains the students from accomplishing their goals, focusing on their academics and not bringing out the true potential of a student. We as amongst the best ICSE schools in Dehradun, feel that it is imperative to create an environment promotes positive learning culture and most important by inculcating a positive attitude amongst students.

We feel that that to bring in about a positive change in the students, parents also play a very crucial role. It is important for a parent to motivate their children so that they can believe in themselves.

We bring you tips which are important for a parent so their children can be more optimistic.

Promote an Optimistic Behavior

Demonstrate a positive, empowering demeanour in all that you say, do, and accept. Positive reasoning tends to breed positive outcomes, and if your kid sees positive outcomes from you, he or she will probably need to encounter a similar positive outcome. Show how good faith makes a perfect situation for joy and how inspiration impacts the achievements.

Help your Child imagine a Positive Result

It's critical to frequently design objectives with your children, and while doing as such, unmistakably set the phase for what achievement resembles. In what manner will it feel to achieve the objective? What will the reward be? What is being fruitful? These inquiries can get your kids amped up for moving in the direction of the objective and will help him or her to remember the positive results to anticipate.

Dispose of Negativity

When you hear your child say "I can't do it," make a stride back. Jump further into the significance behind it. Make inquiries. "For what reason wouldn't you be able to do it?"; "What's keeping you down?"; "How might I enable?"; "What to do you should have the capacity to do it?" From there, spread out an arrangement to expel those obstructions. Demonstrate that you are in this together, and together you can concoct an arrangement to turn "I can't" into "We can."

We are often crowned as the best school in Dehradun and we tell parents or guardians that your impact has a major effect in your children’s levels of self-assurance. Your faith in your child can encourage him or her take in this feeling of certainty and self-acknowledgment.

Make a Right Decision than Following Public Opinion

We keep blowing hot and cold while choosing a career for us. So now what next? Quite a cliché   question we ask to ourselves or shall we say we are asked by others when we are just out from our schools or college with our Degrees stacked in a folder and mind thinking “the race is over and we have won” but the hard reality is the race never started. Amongst many other arduous decisions in our life “Choosing the Right Career is one amongst them and as the best school in Dehradun, we notice that our students mind is constantly thinking  on , should they make plans as driven by their wishes or just try fulfilling the expectations of others.

We are surrounded by droves that are willing to give their expert advices for they believe they are the masters of the Universe in giving the right career choices to us. Off course suggestions and recommendations are always welcomed and some of us do convince our hearts and determine our minds and concur in their thoughts.  This at times might steer us in taking wrong decisions. Very few of us are rebellious and take the bull by the horn.  It is of utmost importance to know that our Goals can be different from the Goals which other have for us.

The mind is still on the fence whether to choose a Corporate Lifestyle or a freelancer or become an Entrepreneur. As amongst the best Dehradun Schools, we say that  no matter what we choose we have to work our fingers to the bone. Lets us look at it in a twofold manner; Careers can be either the secure ones or the insecure ones. The former are those in which a man starts with a fixed salary, progresses with regular Incre¬ments, and ends up with a pension or provident fund deposit at a certain age. The prizes in such careers are few and salaries which can just to keep the wolf from the door, but so are the risks and many people prefer to have a low-paid job which is secure to the dangers and glories of an independent profession. Some people go into these secure jobs, not because they cannot afford to take any risks, but because they are bent upon doing some literary or scientific work, and cannot find the leisure for doing that, with¬out an assured competency. The latter ones come with taking risks, being independent and not following the stereotypes. Such carriers do take some extra years of your life in the beginning but the rewards you get are worth waiting .  Higher Salaries, independent worker, Sole decision maker are few in the kitty  . It is your career ; choose that fits well with your skill and talent and not making a choice by accident or by sheer force of circumstance.