Sports and other athletic activities have for long been a fundamental part of the curriculum of excellent schools. Sadly many of us are still caught up in the false notion that sports and extracurricular activities draw children away from their studies and therefore children should be discouraged from taking up sports. However time and again various research studies have established that children’s participation in sports can boost their performance in academics. Participation in sports activities is not only good for children’s physical health but for their grades too.
Here’s how The Heritage School best ICSE school in Dehradun uses sports to help students in scoring better on their tests:
Boosts Brain Function
Sportive activities have proven to be good for brain health. During physical activity the number of neurotransmitters, neurotrophins and oxygen flow to the brain experience a surge which enhances memory, concentration and critical thinking. Since children learn better their academic scores improve. At the Copenhagen Consensus Conference 2016, researchers agreed that physical activity works wonders for brain function and academic performance.
Nourishes Psychological Health And Provides Motivation
Children who participate in sports tend to be happier and more motivatedbecause physical activity releases endorphins, serotonin and dopamine that are linked with increases levels of happiness. Being physically active also helps in relieving stress, tension and pent-up emotions which is good for psychological and emotional health of the children. Happier children find it easier to focus on their studies.
Children Learn To Manage Their Emotions
Participation in competitive sports teaches children how to face challenges and cope with victories and defeats with a balanced head and disciplined lifestyle. Success and failure are part and parcel of sports and children learn valuable life lessons from it. As a result they are more in control of their emotions and become emotionally more mature which helps them in dealing academic pressure.
Social Skills Become Better
A lot many sports require team participation and collective effort. By working with their team mates and experiencing wins and losses together kids realize the value of hard work, leadership, steam effort, cooperation, patience, persistence and also learn to communicate effectively. These social skills serve students well later on in personal and professional life.
Academic Scholarships For Better Future
Children who perform exceedinglywell in sports may be eligible for athletic/academic scholarships. This provides these students great motivation to perform splendidly on the field. There are some exceptional students that are able to make the most of this beautiful opportunity by keeping their academic scores stable alongside their sports commitment.Such scholarships ensure that theyhave a fair chance to gather good education which could potentially benefit them if and when their sports career comes to an end.
Sports and other kinds of athletic activities are not just fun and exciting they also aid in strengthening their academic performance by developing and inculcating in them essential skills and sharpening their cognitive abilities. So now you know why you shouldn’t shy away from sending your children to sports sessions and why top 5 school in Dehradun encourages the same.
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