Prime Yoga Asanas for Better Concentration

Yoga asana is an effective tool to enhance brain function leading us towards a positive outlook. Cultural influencers have religiously studied the impact of yoga asanas on our life and interestingly, all the forms of asanas are interconnected to nature, holding great significance and a way of healing and channelizing the human body.

The Heritage School, the top school in Dehradun, highlights some most valuable yoga asanas that have been followed since generation for better results in concentration.

Bhramari Pranayama (Bee Breathing)

Helping you get rid of frustration and agitation caused due to constant exposure towards the computer screens as a part of online learning, Bhramari Pranayam helps balance memory and boost your concentration. This yoga asana is vital in building confidence and reducing blood pressure caused due to stress.

Vrikshasan (The Tree Pose)

This most organic form of yoga improvises your body balance. Altering fatigue of the body entirely, Vrikshasan increases flexibility as well as stamina. Boosting the active level of hormones, this yoga asanas will make your nervous system tension free. It will surely prepare you to handle situations with patience.

Shavasana (Corpse Pose)

Shavasana is one of the easiest yet effective forms of yoga asanas. It promotes good mental health by enhancing your concentration and sleep quality. Releasing all the stress and depression, this posture helps you relax your mind for efficient working of the brain resulting in a higher level of focus.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana is practiced only on an empty stomach. This yoga asanas reduces irritability and soothes the mind. It also strengthens your back and hip that prepares you for long hours of studies. It also boosts your appetite that leads to better health.

Yog Mudra (Salutation Seal)

Helping you escalate concentration levels, Yog Mudra is the most convenient posture of yoga to perform anywhere and anytime. Bestowing you with the utmost comfort, this yoga asanas soothes your nervous system and stimulates the functioning of the brain and heart. It also enhances the flexibility of wrists and hands.

We, at The Heritage School, counted as the top ICSE school in Dehradun, belief in uplifting the students by bestowing them with a rational mindset and robust exterior. Ensuring the best for budding learners, we make sure to align opportunities for growth even in such unprecedented times.

Foreign Language: A Doorway to New Possibilities

The concept of learning a foreign language is productive in all ways as it not just improves linguistic skills but enables students to explore and learn about different cultures and lifestyles.

The top school in Dehradun, The Heritage School, is sharing some of the benefits of learning a foreign language:

Makes You Smarter

Acquiring a foreign language improves your memory and increases your attention span. The process of becoming bilingual is like an exercise for your brain and challenges you to concentrate and study more efficiently.

Multi-tasking Skills

Multilingual children are skilled at switching between their speech, writing, and structure. All this juggling makes them goof multi-taskers. As a bilingual, the child gets the practice to choose the vital information and ignore the extraneous details. This is how students who learn a foreign language are efficient at multi-tasking. It improves your skills in divergent thinking, which is the ability to identify multiple solutions to find a single problem.

Boosts Creativity

Learning a second language not only improves your ability to solve problems and think more logically but also makes you experiment with new words and phrases. Brushing up your foreign language skills forces you to think of other words when you can’t quite remember the original one you wanted to use. This enables you to form new sentences and experiment with concepts. 

Builds Self Confidence

Confidence automatically increases as you master a new skill. Learning a foreign language is no exception. If your child begins to learn all about a new language, they will feel empowered and will develop a curiosity to learn more languages and cultures.

Foreign Language Makes You Stand Out

There is no doubt that learning a foreign language has countless benefits. It is the reason why parents are looking for schools that provide inclusive foreign language learning. It helps in students’ cognitive development and transformation. It has become crucial that young students engage in learning a new language, considering the scope of it internationally. 

We, at The Heritage School, counted as the top ICSE school in Dehradun, see the potential of foreign languages in the coming years, and believe that learning a second language opens broadens the scholars’ mindset and help them face the global world.