Prime Yoga Asanas for Better Concentration

Yoga asana is an effective tool to enhance brain function leading us towards a positive outlook. Cultural influencers have religiously studied the impact of yoga asanas on our life and interestingly, all the forms of asanas are interconnected to nature, holding great significance and a way of healing and channelizing the human body.

The Heritage School, the top school in Dehradun, highlights some most valuable yoga asanas that have been followed since generation for better results in concentration.

Bhramari Pranayama (Bee Breathing)

Helping you get rid of frustration and agitation caused due to constant exposure towards the computer screens as a part of online learning, Bhramari Pranayam helps balance memory and boost your concentration. This yoga asana is vital in building confidence and reducing blood pressure caused due to stress.

Vrikshasan (The Tree Pose)

This most organic form of yoga improvises your body balance. Altering fatigue of the body entirely, Vrikshasan increases flexibility as well as stamina. Boosting the active level of hormones, this yoga asanas will make your nervous system tension free. It will surely prepare you to handle situations with patience.

Shavasana (Corpse Pose)

Shavasana is one of the easiest yet effective forms of yoga asanas. It promotes good mental health by enhancing your concentration and sleep quality. Releasing all the stress and depression, this posture helps you relax your mind for efficient working of the brain resulting in a higher level of focus.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana is practiced only on an empty stomach. This yoga asanas reduces irritability and soothes the mind. It also strengthens your back and hip that prepares you for long hours of studies. It also boosts your appetite that leads to better health.

Yog Mudra (Salutation Seal)

Helping you escalate concentration levels, Yog Mudra is the most convenient posture of yoga to perform anywhere and anytime. Bestowing you with the utmost comfort, this yoga asanas soothes your nervous system and stimulates the functioning of the brain and heart. It also enhances the flexibility of wrists and hands.

We, at The Heritage School, counted as the top ICSE school in Dehradun, belief in uplifting the students by bestowing them with a rational mindset and robust exterior. Ensuring the best for budding learners, we make sure to align opportunities for growth even in such unprecedented times.

Foreign Language: A Doorway to New Possibilities

The concept of learning a foreign language is productive in all ways as it not just improves linguistic skills but enables students to explore and learn about different cultures and lifestyles.

The top school in Dehradun, The Heritage School, is sharing some of the benefits of learning a foreign language:

Makes You Smarter

Acquiring a foreign language improves your memory and increases your attention span. The process of becoming bilingual is like an exercise for your brain and challenges you to concentrate and study more efficiently.

Multi-tasking Skills

Multilingual children are skilled at switching between their speech, writing, and structure. All this juggling makes them goof multi-taskers. As a bilingual, the child gets the practice to choose the vital information and ignore the extraneous details. This is how students who learn a foreign language are efficient at multi-tasking. It improves your skills in divergent thinking, which is the ability to identify multiple solutions to find a single problem.

Boosts Creativity

Learning a second language not only improves your ability to solve problems and think more logically but also makes you experiment with new words and phrases. Brushing up your foreign language skills forces you to think of other words when you can’t quite remember the original one you wanted to use. This enables you to form new sentences and experiment with concepts. 

Builds Self Confidence

Confidence automatically increases as you master a new skill. Learning a foreign language is no exception. If your child begins to learn all about a new language, they will feel empowered and will develop a curiosity to learn more languages and cultures.

Foreign Language Makes You Stand Out

There is no doubt that learning a foreign language has countless benefits. It is the reason why parents are looking for schools that provide inclusive foreign language learning. It helps in students’ cognitive development and transformation. It has become crucial that young students engage in learning a new language, considering the scope of it internationally. 

We, at The Heritage School, counted as the top ICSE school in Dehradun, see the potential of foreign languages in the coming years, and believe that learning a second language opens broadens the scholars’ mindset and help them face the global world.

Let them Learn on their Own

Independent thinking skills are important as it not only builds a great thinker but also a great leader. This also helps in knowing how to make sense of the world through observation and experience. Students learn to think and take decisions critically. They gain confidence and build successful and productive lives.

We at The Heritage School, listed as one of the top school in Dehradun, focus and motivate students on self-learning. We have come up with some tips as to how to encourage students to learn on their own:

Create an Open Environment

Teachers should encourage independent learning and make students understand that there will be less passive learning, which will help students to boost confidence.

Trying Creative Things

Push students to try something new every time. This will broaden their mind and open their mind to new things, which will make their mind creative.

Let the Students Teach

Allow students to share the information they have learned which will bring an advantage to everyone. The student gets the opportunity to increase their communication skills. When students teach each other, it will naturally benefit them as different points can be explained in the way they are more comfortable with.

Focus on Positive

Risk-taking should be praised and let them focus on thinking about the validity of their ideas. Let them make an effort to take steps to increase their communication skills and correct their mistakes on their own.

The Heritage School, counted as top ICSE school in Dehradun, understands the importance of learning independently, and encourages students to do self- training.

Determine Your Child’s Learning Style

Every child is born unique, and so is his or her learning style. Before we dive deep into the types of learning styles, let’s understand what learning style means and why it is essential to determine your child’s learning style. Learning styles refer to the understanding that every student processes, comprehends, retains information, and learns differently. By understanding your child’s learning style, you can make use of effective study methods that would complement his strengths rather than work against him.

The top school in Dehradun, The Heritage School, is sharing four different learning styles that the child uses to learn effectively.

Visual

Children who excel at visual activities like art and enjoy reading that includes images, maps, and diagrams to assess and understand new information are typically visual learners.

Study Tip: Encourage your child to create study notes by using different colours and create mind maps when studying.

Auditory

An auditory learner is the one who excels at auditory activities like music, enjoys talking and having conversations with others.

Study Tip: Auditory learners learn best when they recite study notes out loud, and one can enhance the child’s learning areas by talking or discussing the areas in which he/she is lacking.

Reading/Writing

The child who is a reading/writing learner writes things down or takes notes when working on a task and enjoys reading books and writing stories. Also, the child is good at remembering what he/she has learned.

Study Tip: Reading/Writing Learners should organize study notes using headings and lists, and write study notes out by hand.

Kinesthetic

A Kinesthetic Learner excels at physical activities such as sports, is full of energy, is more likely to move around while learning and enjoys getting more actively involved in the learning process.

Study Tip: Kinesthetic Learners perform better when they turn studying into a fun activity or game and work on practice tests while studying.

The Heritage School, ICSE school in Dehradun, aims to polish the potential of learning and greatness within every child by determining their learning styles.

Transforming Education through E-Learning

Times have rapidly and drastically changed as we are in the middle of the Covid-19 pandemic, especially the school learning approach. Before the pandemic, it was a common sight to see students in school buses early in the mornings. However, with the lockdown demanding social distancing, the way education is imparted changed its course with the introduction of online classes.

With online school classes at home, students are facing a drastic change in their schedule. Previously, children would spend most of their time at school. Now, the tables have turned, and virtual classes have become popular. The Heritage School is one of the best ICSE schools in Dehradun that nurtures independent virtual learners in the best possible way.

Here are some ways in which online classes are transforming education for children:

Impact of Technology

The recent changes have considerably increased the importance of technology. With efficient video calling applications, schools are now conducting online lessons successfully. Hence, students can continue their syllabus at home as scheduled.

Online Classrooms

Many teachers from different schools believe that online teaching has turned out to be productive. Students can learn the necessary skills and knowledge at home through videos and online platforms.

Online Classes: The New Normal

Before the pandemic, technology in school was put into use only when teachers required an extra helping hand for a better understanding. Now, online classes have become a part of daily life. With the inception of an online teaching system, schools are still running, different in many ways and identical in others.

To ensure that the children make the best use of online learning, ICSE school in Dehradun, The Heritage School is sharing four ways to make virtual learning more interactive and smooth.

Until it is safe to step out of homes, online classes will continue to work as a blessing in disguise.

Time Management is Life Management

Today children have many things going on in their lives. Education, managing time, and the usage of free time have changed drastically as compared to the times of their parents. At The Heritage School, one of the best ICSE schools in Dehradun, we prepare students to manage their time and make the most of it. Mentioned below are a few tips for students:-

Prioritize your work

A mental state called ‘flow’ is, when you are completely immersed and involved in an activity. Flow actually makes you feel energized and motivated and increases enjoyment of the activity. To achieve it, find a challenge, develop your skills, eliminate distractions, set aside enough time, chase for clear goals and focus completely on the task.

Use a calendar

A calendar is an easier way to schedule your appointments and remember your obligations. It can also help you to study blocks wise and devote time to different subjects. Set up a calendar on your phone or computer and always stick to it.

Use a checklist

A checklist is a perfect way to ensure you stick on task, by listing your tasks and checking them one by one, once completed. It also gives you a sense of accomplishment to mark off tasks when completed.

Get organized

You should be well on your way to be better organized once you have your calendar and checklist set up. Being organized will help you save a lot of time and allow you to allocate and manage your time better.

The Heritage School, the best ICSE school in Dehradun, hopes that with these tips, you will improve your time management skills and get the most out of your time, whether it be studying or playing.

4 Ways to Make Virtual Learning More Interactive

Virtual learning or online learning is one of the best ways and methods to make the most out of learning experience in a student’s life, especially when the schools are closed during the COVID-19 pandemic. The most effective way to create one's virtual learning experience more engaging is by making it more interactive.

To ensure that the children make the best use of online learning, ICSE school in Dehradun, The Heritage School is sharing four ways to make virtual learning more interactive and smooth.

 

1. Feedback

Ask for feedback at the end of each lesson or course material online. Responding to the feedback helps in streamlining programs and making them more relevant. Leaving feedback is an excellent opportunity for interaction.

 

2. Make It Social

Allowing users to share and comment on content is a great way of communicating. Making use of social functions combined with gamification makes the course more interactive filled with the fun learning experience.

 

3. Encourage Peer Evaluation

Enable the learners to review each other’s work as it will reinforce their understanding of what they are doing. Also, it encourages a culture of shared learning, which is valuable in spreading best-practices.

 

4. Invite Learners to Contribute

Task-based learning can provide learners with an opportunity to increase their knowledge. Inviting the learners to contribute by hosting online group study sessions is another great way to empower the learning. Learners who are a little behind in the learning journey feel inspired when they see other learners' work which in turn helps them with their studies too.

 

Interactive online learning enhances exploration, gives learners the ability to put knowledge into action, assesses learner’s performance spontaneously, and increases knowledge retention. The Heritage School is one of the best ICSE schools in Dehradun that nurtures independent virtual learners in the best possible way.

Source: https://www.ef.com/