4 Tips to Deal with Examination Anxiety in Children

Even though the grades don’t define intelligence, our society still emphasizes on scoring well in every test a student appears. The stress to know it all and outperform their classmates can cause anxiety in children. This examination anxiety alters not only their minds but also physical health. The Heritage School, one of the top-ranked school in the list of ICSE schools in Dehradun shares some tips with you to help your child overcome examination anxiety.

Observing the Children

Observe the pattern of behaviour in the child before he or she appears for the test. Notice the signs of test anxiety in the child. Anxiety signs may vary across individuals; however, some common signs are sweating, headache, nausea, vomiting, etc. Once you are aware of the signs, educate the child about these signs. Knowing the signs and symptoms will help them come up with coping mechanisms such as deep breathing, visualizations, etc.

Come Up With Effective Study Habits

Being prepared for the exam helps kids manage test anxiety effectively. Make a proper learning schedule for the children. Discourage the habit of cramming in the child. Teach various test-taking strategies which might come handy to them when they feel stuck on any question in the exam.

Practice Relaxation Techniques With Your Child

Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation help a great deal in coping with anxiety. Learning and practicing these techniques before taking a test helps the children calm their bodies and effectively manage anxiety.

Encourage Positive Talk

Many children, upon facing examination anxiety, start engaging in self-doubt. which actually starts affecting their performance. Encourage positive talk in your child and tell them to challenge the negative thoughts encountered by them. Thinking good thoughts result in improved confidence, thus, less anxiety.

Besides these tips, following a healthy diet and sleep schedule help release anxiety in children and boosts confidence. The Heritage School, ranked among the best ICSE schools in Dehradun believes that every child has his own potential and expecting each child to be the best alters their mental health.

The Importance Of School Libraries

Libraries are much more than a place for books and information. That’s a place where people come to build their life, access resources and learn. Learn to their heart’s content. 

Same goes for the school libraries. In schools, libraries help to bridge that gap between education and knowledge. At The Heritage School, top schools in Dehradun, we make sure that students spend sufficient time in the school library. It provides a great environment for students to read and invest more time in them. 

Libraries help students to choose the books of their interest, even facilitates classroom work as libraries help to ensure that students have access to the resources apart from opportunities or home issues. Libraries help in developing lifelong learning, cater to their imagination and help them grow into responsible adults.

Frequent reading creates better learners. Reading books have a great impact on one’s academic learnings as well. A person who reads more generally has a piece of greater and deeper knowledge than the one who doesn’t. That’s why libraries are there to teach students the art of reading at an early age so that this habit remains for life long.

We often limit the term education to the ability to read and write. But actually, it’s way beyond that. Libraries keep students closer to books, makes them knowledgeable, well-read and eager to learn more. More the books, more the dreams students develop for themselves, more the career opportunities they explore. Books can take you places and can be a great advisor and a lot more. 

Furthermore, a library is one of the most important places in a school should have. The Heritage School, one of the best ICSE Schools in Dehradun makes sure to cater to the needs of a student and provide the guidance they might need.

Balancing family and friends

Teenage can be a rough time, a lot of physical, social and psychological changes take place. In the middle of all the chaos, juggling between school, friends and family can get somewhat tricky. The children may prefer spending most of their spare time with friends rather than family. This may leave the parents with a sense of abandonment.

At The Heritage School, one of the best ICSE school in Dehradun, we strongly feel that the students must learn to perpetuate a balance in their life.

Here are some simple tips for parents to help children maintain equilibrium in life:

1. Communication

 For a healthy relationship, it is of prime importance to have clarity of communication. This promotes peace and harmony in the family.

2. Personal Space

 While trying to spend quality time with kids, parents must understand that their children have a social life of their own as well and try to manage accordingly.

3.  Make the first, move

 If the children seem aloof, the parents can take initiative. Impromptu picnic plans and getaways can be pleasurable.

4.  Know your kids better

 Overtime the hobbies and interests of children evolve. Instead of forcing the kids in doing things of your liking, ask them what they would like to do and find common interests.

5. One meal together

 A ritual can be started in the family where all the members come together and have at least one meal together. This would give a chance to discuss their day.

6. Understanding

 The parents must keep their Internal Guidance System in check. The willingness to attend the children should not be according to their convenience.

Being among best 5 schools in Dehradun, The Heritage School promotes the idea of a well-balanced life and encourages parents and children to work in the direction of having one.