4 Tips to Deal with Examination Anxiety in Children

Even though the grades don’t define intelligence, our society still emphasizes on scoring well in every test a student appears. The stress to know it all and outperform their classmates can cause anxiety in children. This examination anxiety alters not only their minds but also physical health. The Heritage School, one of the top-ranked school in the list of ICSE schools in Dehradun shares some tips with you to help your child overcome examination anxiety.

Observing the Children

Observe the pattern of behaviour in the child before he or she appears for the test. Notice the signs of test anxiety in the child. Anxiety signs may vary across individuals; however, some common signs are sweating, headache, nausea, vomiting, etc. Once you are aware of the signs, educate the child about these signs. Knowing the signs and symptoms will help them come up with coping mechanisms such as deep breathing, visualizations, etc.

Come Up With Effective Study Habits

Being prepared for the exam helps kids manage test anxiety effectively. Make a proper learning schedule for the children. Discourage the habit of cramming in the child. Teach various test-taking strategies which might come handy to them when they feel stuck on any question in the exam.

Practice Relaxation Techniques With Your Child

Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation help a great deal in coping with anxiety. Learning and practicing these techniques before taking a test helps the children calm their bodies and effectively manage anxiety.

Encourage Positive Talk

Many children, upon facing examination anxiety, start engaging in self-doubt. which actually starts affecting their performance. Encourage positive talk in your child and tell them to challenge the negative thoughts encountered by them. Thinking good thoughts result in improved confidence, thus, less anxiety.

Besides these tips, following a healthy diet and sleep schedule help release anxiety in children and boosts confidence. The Heritage School, ranked among the best ICSE schools in Dehradun believes that every child has his own potential and expecting each child to be the best alters their mental health.

The Importance Of School Libraries

Libraries are much more than a place for books and information. That’s a place where people come to build their life, access resources and learn. Learn to their heart’s content. 

Same goes for the school libraries. In schools, libraries help to bridge that gap between education and knowledge. At The Heritage School, top schools in Dehradun, we make sure that students spend sufficient time in the school library. It provides a great environment for students to read and invest more time in them. 

Libraries help students to choose the books of their interest, even facilitates classroom work as libraries help to ensure that students have access to the resources apart from opportunities or home issues. Libraries help in developing lifelong learning, cater to their imagination and help them grow into responsible adults.

Frequent reading creates better learners. Reading books have a great impact on one’s academic learnings as well. A person who reads more generally has a piece of greater and deeper knowledge than the one who doesn’t. That’s why libraries are there to teach students the art of reading at an early age so that this habit remains for life long.

We often limit the term education to the ability to read and write. But actually, it’s way beyond that. Libraries keep students closer to books, makes them knowledgeable, well-read and eager to learn more. More the books, more the dreams students develop for themselves, more the career opportunities they explore. Books can take you places and can be a great advisor and a lot more. 

Furthermore, a library is one of the most important places in a school should have. The Heritage School, one of the best ICSE Schools in Dehradun makes sure to cater to the needs of a student and provide the guidance they might need.

Balancing family and friends

Teenage can be a rough time, a lot of physical, social and psychological changes take place. In the middle of all the chaos, juggling between school, friends and family can get somewhat tricky. The children may prefer spending most of their spare time with friends rather than family. This may leave the parents with a sense of abandonment.

At The Heritage School, one of the best ICSE school in Dehradun, we strongly feel that the students must learn to perpetuate a balance in their life.

Here are some simple tips for parents to help children maintain equilibrium in life:

1. Communication

 For a healthy relationship, it is of prime importance to have clarity of communication. This promotes peace and harmony in the family.

2. Personal Space

 While trying to spend quality time with kids, parents must understand that their children have a social life of their own as well and try to manage accordingly.

3.  Make the first, move

 If the children seem aloof, the parents can take initiative. Impromptu picnic plans and getaways can be pleasurable.

4.  Know your kids better

 Overtime the hobbies and interests of children evolve. Instead of forcing the kids in doing things of your liking, ask them what they would like to do and find common interests.

5. One meal together

 A ritual can be started in the family where all the members come together and have at least one meal together. This would give a chance to discuss their day.

6. Understanding

 The parents must keep their Internal Guidance System in check. The willingness to attend the children should not be according to their convenience.

Being among best 5 schools in Dehradun, The Heritage School promotes the idea of a well-balanced life and encourages parents and children to work in the direction of having one.

Sports Participation And Academic Success

Sports and other athletic activities have for long been a fundamental part of the curriculum of excellent schools. Sadly many of us are still caught up in the false notion that sports and extracurricular activities draw children away from their studies and therefore children should be discouraged from taking up sports. However time and again various research studies have established that children’s participation in sports can boost their performance in academics. Participation in sports activities is not only good for children’s physical health but for their grades too. 

Here’s how The Heritage School best ICSE school in Dehradun uses sports to help students in scoring better on their tests:

Boosts Brain Function

Sportive activities have proven to be good for brain health. During physical activity the number of neurotransmitters, neurotrophins and oxygen flow to the brain experience a surge which enhances memory, concentration and critical thinking. Since children learn better their academic scores improve. At the Copenhagen Consensus Conference 2016, researchers agreed that physical activity works wonders for brain function and academic performance.

Nourishes Psychological Health And Provides Motivation

Children who participate in sports tend to be happier and more motivatedbecause physical activity releases endorphins, serotonin and dopamine that are linked with increases levels of happiness. Being physically active also helps in relieving stress, tension and pent-up emotions which is good for psychological and emotional health of the children. Happier children find it easier to focus on their studies.

Children Learn To Manage Their Emotions

Participation in competitive sports teaches children how to face challenges and cope with victories and defeats with a balanced head and disciplined lifestyle. Success and failure are part and parcel of sports and children learn valuable life lessons from it. As a result they are more in control of their emotions and become emotionally more mature which helps them in dealing academic pressure.

Social Skills Become Better

A lot many sports require team participation and collective effort. By working with their team mates and experiencing wins and losses together kids realize the value of hard work, leadership, steam effort, cooperation, patience, persistence and also learn to communicate effectively. These social skills serve students well later on in personal and professional life.

Academic Scholarships For Better Future

Children who perform exceedinglywell in sports may be eligible for athletic/academic scholarships. This provides these students great motivation to perform splendidly on the field. There are some exceptional students that are able to make the most of this beautiful opportunity by keeping their academic scores stable alongside their sports commitment.Such scholarships ensure that theyhave a fair chance to gather good education which could potentially benefit them if and when their sports career comes to an end.

Sports and other kinds of athletic activities are not just fun and exciting they also aid in strengthening their academic performance by developing and inculcating in them essential skills and sharpening their cognitive abilities. So now you know why you shouldn’t shy away from sending your children to sports sessions and why top 5 school in Dehradun encourages the same.

Understanding Climate Change as a Student

Climate change asks us to consider a world beyond ourselves. More than that, it asks us to consider time beyond the present. We at Heritage School one of the best ICSE School in Dehradun ensure our students are aware of the same.

Human activities are affecting the climate drastically, causing damage that would take years to repair. Climate change education brings a clear picture and social responsibility of this scenario to the students through qualified textbooks and curricular material available for teaching. 

From students in early grade those can take small steps and develop environment-friendly habits studying and understanding what climate change is? to the students in a higher grade that can study greenhouse effects, natural and human factors for climate change and how to find realistic solutions to deal with it.

Climate change is a complex topic. Students are still not aware of the basic concepts and the reason behind it. Higher education needs to increase it’s efforts so that students can actively engage themselves in solution towards climate change. These young minds can play an appreciating role in changing environmental conditions. 

Through deep-thinking and self-awareness, students will walk out, talk about it and draw out their own solutions for our environment. Today’s scientific researchers demand students to draw conclusions to the challenges of climate change but they can’t do all this if they don’t have proper tools, interest, and motivation towards this field. Here again, then comes the role of education at the student level. Students must be taught how to use the information they are provided with and balance the opposing points. For this, individual and group projects are given to enhance the engagement of student activities. 

Since the impacts of climate change will be maximum on the coming generation, knowledge, and education related to this field is essential now. The reports point out that imparting knowledge about this to students will be more impactful, and they will drive future solutions for future challenges of climate change.So we top 10 schools in Dehradun give all the information that we can.

Home Economics And Its Need In The Current Era

Home economics, alternatively known as home science or domestic science is a field of education that deals with relationship between individuals, families, communities and environment they live in. It includes learning skills like sewing, cooking and home finances. Home economics teaches an individual to handle home effectively and efficiently. The current age independent youth is not only passionate about their jobs but also want to be effective homemakers. A top school in Dehradun, we at The Heritage School believe it becomes imperative for them to study home economics. 

The points listed below highlights the importance of learning home economics:

- Healthy Lifestyle

According to a survey conducted by “Today’s dietitian” 35% of teenagers have a weight problem with some even being obese. Parent’s not cooking food at home and ordering junk food from outside is the prime cause for it. With such disruptive food habits, children don’t learn the importance of healthy foods and how to prepare them. Home economics teaches individuals not only to prepare food but also about nutritional value proper portion size. 

- Sustainable Environment

According to a report by Education for Sustainable Development, the United Nations has declared the years between 2005 and 2014 a time of advancing knowledge about sustainability, as well as taking action to that end. Home economics plays a very pivotal role in this effect. Home science teaches them the skill to reuse items creatively.

- Responsible Citizens

Home economics shapes individuals into responsible citizens of the nation. Individuals learn about consumer rights. They not only become responsible citizens but also responsible family members. They can identify family problems and provide effective solutions to those problems.

- Wide Career Opportunities

Home economics provide wide career opportunities to individuals. Home economics offers a wide range of areas to study. After studying such variety of modules one can be either self-employed or wage employed in any of those areas at a much younger age.

Frequently listed among top 10 schools in Dehradun, at The Heritage School we believe home economics not only benefits you as an individual but also the community as a whole. One can learn how to balance his/her work life and personal life. The part- time job opportunities ensures that individuals can earn money while taking care of their home.

Importance of Educational Trips

Going on an educational trip sounds extremely exciting and fun! But it means more than just simply leaving behind the school grounds. These trips should have a major educational element attached to them. 

Here’s what we at The Heritage School the best ICSE school in Uttarakhand have a take on the same:

- New Sights

When the students and teachers step outside the classroom, there is an opportunity for new educational environments and experiences. It's an opportunity for Students to observe many things that are not available in the school, it can be as simple as stars to having experienced a whole species of exotic wildlife. Planning and Discussing the Educational trip beforehand is advised as it allows students to know what they will experience during their time away from school.

- Bonding

Being away from the everyday classroom atmosphere gives students an opportunity to spend time and know each other in a new environment. Without the formal school structure, they may be able to connect on more of a personal level.

- Informal Learning Environment

There are immense educational opportunities that Educational trips provide being away from the classroom without the formal use of textbooks and other tools. Students, on trips often learn while having fun alongside. 

- Fun

 No denying how much students get to learn during an Educational trip, their favorite memories will always be based on their enjoyment of the day. Getting away from school even for half a day is always exciting for students, and Educational trips are always a cherry on the cake. Students will have fun with their friends and they return to the classroom with a fresher focus on their schoolwork.

Learning and fun must go hand-in-hand and therefore, we at The Heritage School ICSE school in Dehradun have designed our trips and excursions in a way to provide utmost learning and fun experiences for your children.