7 Tips to Enhance Fitness in Children

We’re becoming an alarmingly unhealthy country, with a large chunk of the population susceptible to diabetes, cardiovascular diseases, and other lifestyle ailments. What is even more disconcerting is the fact that even children are falling into this trap of bad lifestyle choices leading to health issues. A study conducted by Jarma Wellness revealed that of the 1, 76,240 lacs children surveyed between the ages of 2-17, 30.4% of them had abnormal BMI, and 19.1% were either obese or overweight.

However, the good news is that you can turn the tide by taking appropriate preventive and remedial measures. 

The Heritage School, best ICSE School in Uttarakhand, shares some valuable tips to get your children fit and hale and hearty.

Make It Part of Daily Routine

Make no compromises here. Physical activity will produce concrete results only when it is done regularly. Even a little can go a long way, like a light post-dinner walk with the family is good not just for fitness but for family bonding as well.

Turn To Sports

You want to make your child healthy and fit. Teach some sport that will keep him active and strong. This will also make him learn various new skills. Swimming, basketball, martial arts softball and tennis are interesting choices.

Healthy Diet

For a strong and healthy body and mind, physical activity and a well-balanced diet go hand in hand. Eating junk food in controlled proportions once in a while is fine but try to not stock unhealthy food items in your home. Feed kids natural and organic fruits and vegetables.

Limit Screen Time

Tech devices like phones, television, laptops, and tabs provide needless distraction besides also harming children’s delicate vision and making them lazy. So you need to exercise a fair degree of parental control by not permitting children more than 1-2 hours of screen time daily and encouraging them to be more physically active.

Get Them Outdoors

The playground is your child’s best friend where he/she are always running and jumping around playing fun games with their friends. You could also try going on a light hiking trip with your family which is good for fitness and will also get your child in close touch with nature.

Sufficient Sleep

Children need 8-10 hours of sleep every night to be well-rested physically and mentally and wake up fresh and energetic the next morning. If your kid is too tired, it is unlikely he/she will get much exercise and his eating patterns will also be disturbed.

Counted among the top 10 schools in Dehradun, we hope this blog will encourage you to take charge of your child’s health and set him on the path of physical and mental fitness.

Teaching New Vocabulary to Children

A rich vocabulary forms one of the many building blocks of language. Understanding of words is essential as it greatly enhances the child’s communication enabling him to express his thoughts, ideas, and emotions more articulately. 

The Heritage School, best ICSE School inUttarakhand, has come up with a few tips to keep in mind when introducing children to new words:

Avoid Overdose of Words

Slow and steady is the way to go when teaching new words to children. This is because if you try to bombard them with a deluge of words they have not heard before they are more likely to lose interest in the entire activity rendering all your efforts ineffective. Introducing 5 or 6 words every week is a good start.

Repetition and Multiple Meanings

A word has to be repeated multiple times before it finally gets registered in the child’s memory. Ideally, parents need to repeat a word 4-12 times. However, it has to be used in different kinds of sentences and contexts for the child to understand it properly. Moreover, some words have more than one meaning so these have to be explained accordingly.

Give a Thorough Explanation of Meaning

A mere verbal explanation of the words will not suffice. The meaning of the words has to be explained comprehensively, creatively and concretely without leaving any room for confusion. Visual demonstrations work well in this regard as they give children something to relate to. Show them pictures and illustrations. You can also use flashcards. Act it out.

Encourage Writing and Speaking

For a proper understanding of words, it is essential to ask children to spell it out verbally and in writing as well. This ensures that they are getting the spellings and pronunciation right. When you say a word, encourage them to write it down. When children read a difficult word, ask them to read it out loud.

It will take time to build up a rich and varied vocabulary. But The Heritage School, the top school in Dehradun, believes you should have patience till you start seeing fruitful results, and who knows maybe you could end up learning a few words yourself!

4 Tips to Deal with Examination Anxiety in Children

Even though the grades don’t define intelligence, our society still emphasizes on scoring well in every test a student appears. The stress to know it all and outperform their classmates can cause anxiety in children. This examination anxiety alters not only their minds but also physical health. The Heritage School, one of the top-ranked school in the list of ICSE schools in Dehradun shares some tips with you to help your child overcome examination anxiety.

Observing the Children

Observe the pattern of behaviour in the child before he or she appears for the test. Notice the signs of test anxiety in the child. Anxiety signs may vary across individuals; however, some common signs are sweating, headache, nausea, vomiting, etc. Once you are aware of the signs, educate the child about these signs. Knowing the signs and symptoms will help them come up with coping mechanisms such as deep breathing, visualizations, etc.

Come Up With Effective Study Habits

Being prepared for the exam helps kids manage test anxiety effectively. Make a proper learning schedule for the children. Discourage the habit of cramming in the child. Teach various test-taking strategies which might come handy to them when they feel stuck on any question in the exam.

Practice Relaxation Techniques With Your Child

Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation help a great deal in coping with anxiety. Learning and practicing these techniques before taking a test helps the children calm their bodies and effectively manage anxiety.

Encourage Positive Talk

Many children, upon facing examination anxiety, start engaging in self-doubt. which actually starts affecting their performance. Encourage positive talk in your child and tell them to challenge the negative thoughts encountered by them. Thinking good thoughts result in improved confidence, thus, less anxiety.

Besides these tips, following a healthy diet and sleep schedule help release anxiety in children and boosts confidence. The Heritage School, ranked among the best ICSE schools in Dehradun believes that every child has his own potential and expecting each child to be the best alters their mental health.

The Importance Of School Libraries

Libraries are much more than a place for books and information. That’s a place where people come to build their life, access resources and learn. Learn to their heart’s content. 

Same goes for the school libraries. In schools, libraries help to bridge that gap between education and knowledge. At The Heritage School, top schools in Dehradun, we make sure that students spend sufficient time in the school library. It provides a great environment for students to read and invest more time in them. 

Libraries help students to choose the books of their interest, even facilitates classroom work as libraries help to ensure that students have access to the resources apart from opportunities or home issues. Libraries help in developing lifelong learning, cater to their imagination and help them grow into responsible adults.

Frequent reading creates better learners. Reading books have a great impact on one’s academic learnings as well. A person who reads more generally has a piece of greater and deeper knowledge than the one who doesn’t. That’s why libraries are there to teach students the art of reading at an early age so that this habit remains for life long.

We often limit the term education to the ability to read and write. But actually, it’s way beyond that. Libraries keep students closer to books, makes them knowledgeable, well-read and eager to learn more. More the books, more the dreams students develop for themselves, more the career opportunities they explore. Books can take you places and can be a great advisor and a lot more. 

Furthermore, a library is one of the most important places in a school should have. The Heritage School, one of the best ICSE Schools in Dehradun makes sure to cater to the needs of a student and provide the guidance they might need.

Balancing family and friends

Teenage can be a rough time, a lot of physical, social and psychological changes take place. In the middle of all the chaos, juggling between school, friends and family can get somewhat tricky. The children may prefer spending most of their spare time with friends rather than family. This may leave the parents with a sense of abandonment.

At The Heritage School, one of the best ICSE school in Dehradun, we strongly feel that the students must learn to perpetuate a balance in their life.

Here are some simple tips for parents to help children maintain equilibrium in life:

1. Communication

 For a healthy relationship, it is of prime importance to have clarity of communication. This promotes peace and harmony in the family.

2. Personal Space

 While trying to spend quality time with kids, parents must understand that their children have a social life of their own as well and try to manage accordingly.

3.  Make the first, move

 If the children seem aloof, the parents can take initiative. Impromptu picnic plans and getaways can be pleasurable.

4.  Know your kids better

 Overtime the hobbies and interests of children evolve. Instead of forcing the kids in doing things of your liking, ask them what they would like to do and find common interests.

5. One meal together

 A ritual can be started in the family where all the members come together and have at least one meal together. This would give a chance to discuss their day.

6. Understanding

 The parents must keep their Internal Guidance System in check. The willingness to attend the children should not be according to their convenience.

Being among best 5 schools in Dehradun, The Heritage School promotes the idea of a well-balanced life and encourages parents and children to work in the direction of having one.

Sports Participation And Academic Success

Sports and other athletic activities have for long been a fundamental part of the curriculum of excellent schools. Sadly many of us are still caught up in the false notion that sports and extracurricular activities draw children away from their studies and therefore children should be discouraged from taking up sports. However time and again various research studies have established that children’s participation in sports can boost their performance in academics. Participation in sports activities is not only good for children’s physical health but for their grades too. 

Here’s how The Heritage School best ICSE school in Dehradun uses sports to help students in scoring better on their tests:

Boosts Brain Function

Sportive activities have proven to be good for brain health. During physical activity the number of neurotransmitters, neurotrophins and oxygen flow to the brain experience a surge which enhances memory, concentration and critical thinking. Since children learn better their academic scores improve. At the Copenhagen Consensus Conference 2016, researchers agreed that physical activity works wonders for brain function and academic performance.

Nourishes Psychological Health And Provides Motivation

Children who participate in sports tend to be happier and more motivatedbecause physical activity releases endorphins, serotonin and dopamine that are linked with increases levels of happiness. Being physically active also helps in relieving stress, tension and pent-up emotions which is good for psychological and emotional health of the children. Happier children find it easier to focus on their studies.

Children Learn To Manage Their Emotions

Participation in competitive sports teaches children how to face challenges and cope with victories and defeats with a balanced head and disciplined lifestyle. Success and failure are part and parcel of sports and children learn valuable life lessons from it. As a result they are more in control of their emotions and become emotionally more mature which helps them in dealing academic pressure.

Social Skills Become Better

A lot many sports require team participation and collective effort. By working with their team mates and experiencing wins and losses together kids realize the value of hard work, leadership, steam effort, cooperation, patience, persistence and also learn to communicate effectively. These social skills serve students well later on in personal and professional life.

Academic Scholarships For Better Future

Children who perform exceedinglywell in sports may be eligible for athletic/academic scholarships. This provides these students great motivation to perform splendidly on the field. There are some exceptional students that are able to make the most of this beautiful opportunity by keeping their academic scores stable alongside their sports commitment.Such scholarships ensure that theyhave a fair chance to gather good education which could potentially benefit them if and when their sports career comes to an end.

Sports and other kinds of athletic activities are not just fun and exciting they also aid in strengthening their academic performance by developing and inculcating in them essential skills and sharpening their cognitive abilities. So now you know why you shouldn’t shy away from sending your children to sports sessions and why top 5 school in Dehradun encourages the same.

Understanding Climate Change as a Student

Climate change asks us to consider a world beyond ourselves. More than that, it asks us to consider time beyond the present. We at Heritage School one of the best ICSE School in Dehradun ensure our students are aware of the same.

Human activities are affecting the climate drastically, causing damage that would take years to repair. Climate change education brings a clear picture and social responsibility of this scenario to the students through qualified textbooks and curricular material available for teaching. 

From students in early grade those can take small steps and develop environment-friendly habits studying and understanding what climate change is? to the students in a higher grade that can study greenhouse effects, natural and human factors for climate change and how to find realistic solutions to deal with it.

Climate change is a complex topic. Students are still not aware of the basic concepts and the reason behind it. Higher education needs to increase it’s efforts so that students can actively engage themselves in solution towards climate change. These young minds can play an appreciating role in changing environmental conditions. 

Through deep-thinking and self-awareness, students will walk out, talk about it and draw out their own solutions for our environment. Today’s scientific researchers demand students to draw conclusions to the challenges of climate change but they can’t do all this if they don’t have proper tools, interest, and motivation towards this field. Here again, then comes the role of education at the student level. Students must be taught how to use the information they are provided with and balance the opposing points. For this, individual and group projects are given to enhance the engagement of student activities. 

Since the impacts of climate change will be maximum on the coming generation, knowledge, and education related to this field is essential now. The reports point out that imparting knowledge about this to students will be more impactful, and they will drive future solutions for future challenges of climate change.So we top 10 schools in Dehradun give all the information that we can.